Atomic habits: tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
(Book)
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
"No matter your goals, [this book] offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. [Here], you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits--whether you are an athlete looking to win a championship, an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts."--Dust jacket.
Notes
Clear, J. (2018). Atomic habits: tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones. New York, Avery, an imprint of Penguin Random House.
Chicago / Turabian - Author Date Citation (style guide)Clear, James. 2018. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, Avery, an imprint of Penguin Random House.
Chicago / Turabian - Humanities Citation (style guide)Clear, James, Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, Avery, an imprint of Penguin Random House, 2018.
MLA Citation (style guide)Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, Avery, an imprint of Penguin Random House, 2018.
Record Information
Last Sierra Extract Time | May 21, 2024 06:27:04 AM |
---|---|
Last File Modification Time | May 21, 2024 06:27:30 AM |
Last Grouped Work Modification Time | May 21, 2024 06:27:10 AM |
MARC Record
LEADER | 06439cam 2200685 i 4500 | ||
---|---|---|---|
001 | on1055766559 | ||
003 | OCoLC | ||
005 | 20181110102150.0 | ||
008 | 181005t20182018nyua g b 001 0 eng d | ||
020 | |a 9780735211292|q (hardcover) | ||
020 | |a 0735211299|q (hardcover) | ||
040 | |a CG4|b eng|e rda|c CG4|d OCLCO|d OQX|d TCH|d BDX|d IK2|d DPB|d ILC|d OCO|d NDS|d QQ3|d WHP|d NB | ||
050 | 1 | 4 | |a BF335|b .C44 2018 |
082 | 0 | 4 | |a 155.2/4|2 23 |
100 | 1 | |a Clear, James,|e author. | |
245 | 1 | 0 | |a Atomic habits :|b tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones /|c James Clear. |
246 | 3 | 0 | |a Atomic habits :|b an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results. |
246 | 3 | 4 | |a Tiny changes, remarkable results :|b atomic habits. |
264 | 1 | |a New York :|b Avery, an imprint of Penguin Random House,|c 2018 | |
264 | 4 | |c ©2018. | |
300 | |a ix, 306 pages:|b illustrations;|c 24 cm | ||
336 | |a text|2 rdacontent. | ||
337 | |a unmediated|2 rdamedia. | ||
338 | |a volume|2 rdacarrier. | ||
504 | |a Includes bibliographical references (page [273]-298) and index. | ||
505 | 0 | |a Introduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy -- The 4th law: make it satisfying -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last. | |
520 | |a James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. | ||
520 | |a "No matter your goals, [this book] offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. [Here], you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits--whether you are an athlete looking to win a championship, an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts."--Dust jacket. | ||
650 | 0 | |a Habit. | |
650 | 0 | |a Habit breaking. | |
650 | 0 | |a Behavior modification. | |
655 | 7 | |a Self-help publications.|2 lcgft. | |
907 | |a .b25963296 | ||
945 | |y .i61914009|i 22801521695|l ehan|s -|h 06-07-24|u 43|x 3|w 3|v 9|t 2|z 10-16-18|o -|a 155.2 CLE | ||
945 | |y .i62016817|i 33520001303567|l osan|s -|h 06-01-24|u 42|x 10|w 4|v 17|t 2|z 11-08-18|o -|a 155.2 CLEAR | ||
945 | |y .i62067187|i 20905599419|l mean|s -|h 05-07-24|u 35|x 7|w 2|v 16|t 2|z 11-20-18|o -|a 155.24 CL | ||
945 | |y .i62068386|i 22001557572|l olan1|s -|h 05-31-24|u 44|x 11|w 2|v 17|t 2|z 11-20-18|o -|a 155.24 CLE | ||
945 | |y .i62174617|i 33300000775630|l raan|s n|h 02-29-24|u 46|x 7|w 1|v 12|t 2|z 12-17-18|o -|a 155.2 CLE | ||
945 | |y .i62273255|i 32159002267645|l oran|s -|h |u 25|x 7|w 4|v 7|t 2|z 01-14-19|o -|a 155.24 Clear | ||
945 | |y .i62282189|i 21802791489|l wdan1|s n|h 04-24-24|u 32|x 3|w 2|v 11|t 2|z 01-15-19|o -|a 152.33/CLE | ||
945 | |y .i62299268|i 31216003969206|l nhan|s t|h |u 43|x 9|w 2|v 14|t 2|z 01-22-19|o -|a 155.24 Clear, James | ||
945 | |y .i62305268|i 31200500234843|l hmana|s -|h 06-04-24|u 41|x 5|w 3|v 17|t 2|z 01-22-19|o -|a 155.24/CLE | ||
945 | |y .i62337385|i 20802653525|l lban|s -|h 06-07-24|u 34|x 9|w 2|v 14|t 2|z 01-29-19|o -|a 155.24 Cle | ||
945 | |y .i62354346|i 22702176318|l duan|s -|h 06-03-24|u 40|x 6|w 3|v 20|t 2|z 02-01-19|o -|a 155.24 CLEAR | ||
945 | |y .i63611405|i 21203884818|l nwan|s -|h 06-04-24|u 37|x 8|w 3|v 10|t 2|z 11-20-19|o -|a 155.24 CLE | ||
945 | |y .i64619163|i 31251004270759|l wman|s n|h 08-24-22|u 10|x 0|w 0|v 4|t 167|z 09-22-20|o -|a 155.24 CLEAR | ||
945 | |y .i65120917|i 3 1278 00301 4656|l ntaf|s -|h |u 23|x 5|w 2|v 9|t 2|z 02-17-21|o -|a 158.1 Clear | ||
945 | |y .i65582792|i 36439001049475|l haan|s -|h |u 19|x 6|w 1|v 11|t 2|z 06-16-21|o -|a 155.24 CLE | ||
945 | |y .i65599159|i 21707832461|l waan|s -|h |u 26|x 9|w 4|v 8|t 2|z 06-22-21|o -|a 155.24 CLEAR | ||
945 | |y .i65877287|i 22205195526|l maan|s -|h 06-04-24|u 20|x 8|w 3|v 8|t 2|z 09-03-21|o -|a 155.24 CLEAR | ||
945 | |y .i66113209|i 35999000658965|l nsan|s !|h |u 21|x 8|w 3|v 5|t 2|z 09-22-21|o -|a 155.2 CLEAR (NOV 18) | ||
945 | |y .i66157286|i 21302649328|l nlan|s n|h 03-23-22|u 2|x 0|w 0|v 0|t 2|z 09-23-21|o -|a 155.24 CLE | ||
945 | |y .i67134257|i 31200081058157|l hmana|s -|h 05-28-24|u 18|x 8|w 3|v 5|t 2|z 05-02-22|o -|a 155.24/CLE | ||
945 | |y .i67352959|i 3 1278 00307 1714|l nbann|s n|h 10-18-22|u 3|x 0|w 0|v 2|t 0|z 07-12-22|o -|a New 158.1 Clear | ||
945 | |y .i67605023|i 33600000997054|l pran|s -|h 06-13-24|u 15|x 9|w 4|v 5|t 2|z 09-28-22|o -|a 155.24 CLE | ||
945 | |y .i6872357x|i 20802796571|l lgan|s -|h 05-02-24|u 6|x 3|w 3|v 3|t 2|z 08-29-23|o -|a 155.24 Clear | ||
945 | |y .i69081050|i 22400681808|l mcg|s t|h |u 3|x 0|w 3|v 0|t 2|z 12-14-23|o -|a BF335 .C525 2018 | ||
945 | |y .i69304294|i 34342001316989|l lyan|s !|h |u 3|x 0|w 3|v 0|t 2|z 12-19-23|o -|a 155.24 CLE | ||
945 | |y .i69585544|i 21501258624|l exan|s -|h 06-17-24|u 4|x 0|w 4|v 0|t 2|z 02-29-24|o -|a 155.2 CLE | ||
998 | |e -|d a |f eng|a du|a ra|a eh|a ex|a ha|a hm|a lb|a lg|a ly|a ma|a me|a mc|a nl|a nb|a nt|a nh|a ns|a nw|a ol|a os|a or|a pr|a st|a wa|a wm|a wd |