Better balance for life: banish the fear of falling with simple activities added to your everyday routine
(Book)
Author:
Contributors:
LaPook, Jon, MD. author of foreword
Published:
New York : The Experiment, 2018.
Format:
Book
Physical Desc:
viii, 182 pages : illustrations ; 22 cm
Status:
Description
Description not provided
Copies
Location
Call Number
Status
Durham Adult Non-Fiction
617.1008 CLEMENTS
On Shelf
East Lyme Public Adult Non-Fiction
617.1008 Clements
On Shelf
Madison/Scranton Adult Nonfiction
617.1008 CLEMENTS
On Shelf
Stony Creek/Willoughby Wallace Adult Non-Fiction
617.10 CLE
On Shelf
Wallingford Adult Nonfiction
617.1008 CLEMENTS
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Woodbridge Adult NF 600-699
617.1008/CLE
On Shelf
More Details
Street Date:
1801
Language:
English
ISBN:
9781615194155
Notes
General Note
As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed! (From Amazon)
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Citations
APA Citation (style guide)
Clements, C., & LaPook, J., MD. (2018). Better balance for life: banish the fear of falling with simple activities added to your everyday routine. New York, The Experiment.
Chicago / Turabian - Author Date Citation (style guide)Clements, Carol and Jon LaPook, MD. 2018. Better Balance for Life: Banish the Fear of Falling With Simple Activities Added to Your Everyday Routine. New York, The Experiment.
Chicago / Turabian - Humanities Citation (style guide)Clements, Carol and Jon LaPook, MD, Better Balance for Life: Banish the Fear of Falling With Simple Activities Added to Your Everyday Routine. New York, The Experiment, 2018.
MLA Citation (style guide)Clements, Carol, and Jon LaPook, MD. Better Balance for Life: Banish the Fear of Falling With Simple Activities Added to Your Everyday Routine. New York, The Experiment, 2018.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
15714a47-fc41-078e-772f-18444e368158
Record Information
| Last Sierra Extract Time | Apr 15, 2024 04:12:04 PM |
|---|---|
| Last File Modification Time | Apr 15, 2024 04:12:45 PM |
| Last Grouped Work Modification Time | Apr 15, 2024 04:12:10 PM |
MARC Record
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| 245 | 1 | 0 | |a Better balance for life :|b banish the fear of falling with simple activities added to your everyday routine /|c Carol Clements ; foreword by Jon LaPook, MD. |
| 246 | 1 | 0 | |a A 10-week plan |
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| 300 | |a viii, 182 pages :|b illustrations ;|c 22 cm | ||
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| 500 | |a As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed! (From Amazon) | ||
| 650 | 0 | |a Falls (Accidents) in old age|x Prevention. | |
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