Change your schedule, change your life: how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep
(Book)
"An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our well being. "It's not you, it's your schedule." Does it sound like magic? It's not. We've all heard of circadian rhythms--those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it's convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes canmake the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar's holistic step-by-step 30-day plan gives you the tools--and the schedule--you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life"--
Notes
Kshirsagar, S. G., Seaton, M. D., & Chopra, D. (2018). Change your schedule, change your life: how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep. First edition. New York, NY, Harper Wave, an imprint of HarperCollins Publishers.
Chicago / Turabian - Author Date Citation (style guide)Kshirsagar, Suhas G., Michelle D., Seaton and Deepak, Chopra. 2018. Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep. New York, NY, Harper Wave, an imprint of HarperCollins Publishers.
Chicago / Turabian - Humanities Citation (style guide)Kshirsagar, Suhas G., Michelle D., Seaton and Deepak, Chopra, Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep. New York, NY, Harper Wave, an imprint of HarperCollins Publishers, 2018.
MLA Citation (style guide)Kshirsagar, Suhas G.,, et al. Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep. First edition. New York, NY, Harper Wave, an imprint of HarperCollins Publishers, 2018.
Record Information
| Last Sierra Extract Time | Apr 18, 2024 05:49:53 AM |
|---|---|
| Last File Modification Time | Apr 18, 2024 05:51:06 AM |
| Last Grouped Work Modification Time | Apr 18, 2024 05:49:59 AM |
MARC Record
| LEADER | 03228cam 2200397 i 4500 | ||
|---|---|---|---|
| 003 | DLC | ||
| 005 | 20180921183354.0 | ||
| 008 | 171027s2018 nyu b 000 0 eng | ||
| 010 | |a 2017050677 | ||
| 020 | |a 9780062684868|q (pbk.) | ||
| 020 | |a 0062684868|q (pbk) | ||
| 037 | |b Harpercollins, 53 Glenmaura National Blvd Ste 300, Moosaic, PA, USA, 18507-2132|n SAN 200-2086 | ||
| 040 | |a DLC|b eng|e rda|c DLC|d DLC | ||
| 050 | 0 | 0 | |a QP84.6|b .K74 2018 |
| 082 | 0 | 0 | |a 612/.022|2 23 |
| 092 | |a 613.2 | ||
| 100 | 1 | |a Kshirsagar, Suhas G.,|e author. | |
| 245 | 1 | 0 | |a Change your schedule, change your life :|b how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep /|c Dr. Suhas G. Kshirsagar with Michelle D. Seaton ; foreword by Deepak Chopra, MD. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY :|b Harper Wave, an imprint of HarperCollins Publishers,|c [2018] | |
| 300 | |a xiii, 271 pages ;|c 24 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 520 | |a "An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our well being. "It's not you, it's your schedule." Does it sound like magic? It's not. We've all heard of circadian rhythms--those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it's convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes canmake the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar's holistic step-by-step 30-day plan gives you the tools--and the schedule--you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life"--|c Provided by publisher. | ||
| 650 | 0 | |a Circadian rhythms|x Health aspects|v Popular works. | |
| 650 | 0 | |a Medicine, Ayurvedic. | |
| 650 | 0 | |a Health behavior. | |
| 700 | 1 | |a Seaton, Michelle D.,|e author. | |
| 700 | 1 | |a Chopra, Deepak,|e author of foreword. | |
| 776 | 0 | 8 | |i Online version |
| 776 | 0 | 8 | |a Kshirsagar, Suhas G., author.|t Change your schedule, change your life|b First edition.|d New York, NY : Harper Wave, [2018]|z 9780062684882|w (DLC) 2017053533 |
| 907 | |a .b26012480 | ||
| 945 | |y .i62347780|i 31200500235568|l hmanb|s -|h 04-20-24|u 16|x 0|w 1|v 11|t 2|z 01-31-19|o -|a 613.2/KSH | ||
| 998 | |e -|d a |f eng|a hm | ||
