Undo it!: how simple lifestyle changes can reverse most chronic diseases
(Book)

Book Cover
Average Rating
Contributors:
Ornish, Anne, author.
Published:
New York : Ballantine Books, [2019].
Format:
Book
Edition:
First edition.
Physical Desc:
xviii, 506 pages : illustrations ; 25 cm
Status:
East Hampton Adult Nonfiction
613 ORN
Description

Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported--based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: *Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The "Ornish diet" has been rated "#1 for Heart Health" by U.S. News & World Report every year from 2011 to 2017. *Move more: moderate exercise such as walking; *Stress less: including meditation and gentle yoga practices; *Love more: how love and intimacy transform loneliness into healing. With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits--for example, several people improved so much after only nine weeks they were able to avoid a heart transplant--Undo It! empowers readers with new hope and new choices.

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East Hampton Adult Nonfiction
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Bethany/Clark Adult Collection
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Durham Adult Non-Fiction
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East Lyme Public Adult Non-Fiction
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Hamden/Brundage Community Adult Nonfiction
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Hamden/Miller Adult Nonfiction 3rd Floor
616.044/ORN
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Hamden/Miller Adult Nonfiction 3rd Floor
616.044/ORN
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Madison/Scranton Adult Nonfiction
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Meriden New Adult Non-Fiction
616.044 OR
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North Branford/Smith Adult Nonfiction
614.044 Ornish
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Norwich/Otis Adult Nonfiction
616.044 ORN
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Old Saybrook/Acton Adult Non-Fiction
616.044 ORNISH
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Orange/Case Adult Nonfiction Book
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Stony Creek/Willoughby Wallace Adult Non-Fiction
613 ORN
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Westbrook Adult Non-Fiction
616 ORN
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Woodbridge Adult NF 600-699
613/ORN
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Language:
English
ISBN:
9780525479970, 9780525480020

Notes

Bibliography
Includes bibliographical references (pages 451-490) and index.
Description
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported--based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: *Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The "Ornish diet" has been rated "#1 for Heart Health" by U.S. News & World Report every year from 2011 to 2017. *Move more: moderate exercise such as walking; *Stress less: including meditation and gentle yoga practices; *Love more: how love and intimacy transform loneliness into healing. With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits--for example, several people improved so much after only nine weeks they were able to avoid a heart transplant--Undo It! empowers readers with new hope and new choices.
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Citations
APA Citation (style guide)

Ornish, D., & Ornish, A. (2019). Undo it!: how simple lifestyle changes can reverse most chronic diseases. First edition. New York, Ballantine Books.

Chicago / Turabian - Author Date Citation (style guide)

Ornish, Dean and Anne, Ornish. 2019. Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases. New York, Ballantine Books.

Chicago / Turabian - Humanities Citation (style guide)

Ornish, Dean and Anne, Ornish, Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases. New York, Ballantine Books, 2019.

MLA Citation (style guide)

Ornish, Dean, and Anne Ornish. Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases. First edition. New York, Ballantine Books, 2019.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Record Information

Last Sierra Extract TimeMar 28, 2024 02:14:51 PM
Last File Modification TimeMar 28, 2024 02:15:10 PM
Last Grouped Work Modification TimeMar 28, 2024 02:14:58 PM

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520 |a Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported--based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: *Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The "Ornish diet" has been rated "#1 for Heart Health" by U.S. News & World Report every year from 2011 to 2017. *Move more: moderate exercise such as walking; *Stress less: including meditation and gentle yoga practices; *Love more: how love and intimacy transform loneliness into healing. With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits--for example, several people improved so much after only nine weeks they were able to avoid a heart transplant--Undo It! empowers readers with new hope and new choices.
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