Keto diet: your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease
(CD Audiobook)
Today, the ketogenic diet is the world's fastest-growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones, and gut bacteria, improve neurological diseases, and even increase lifespan. Best selling author Dr. Josh Axe offers thorough, step-by-step guidance to achieving lifelong health. He identifies and details five different ketogenic protocols, and explains why picking the right one is fundamental to success.
Notes
Axe, J., & Martin, E. (. (2019). Keto diet: your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease. Unabridged. [New York], Hachette Audio.
Chicago / Turabian - Author Date Citation (style guide)Axe, Josh and Eric (Actor), Martin. 2019. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. [New York], Hachette Audio.
Chicago / Turabian - Humanities Citation (style guide)Axe, Josh and Eric (Actor), Martin, Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. [New York], Hachette Audio, 2019.
MLA Citation (style guide)Axe, Josh, and Eric (Actor) Martin. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. Unabridged. [New York], Hachette Audio, 2019.
Record Information
| Last Sierra Extract Time | Apr 15, 2024 07:18:01 PM |
|---|---|
| Last File Modification Time | Apr 15, 2024 07:18:19 PM |
| Last Grouped Work Modification Time | Apr 16, 2024 10:54:42 AM |
MARC Record
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| 245 | 1 | 0 | |a Keto diet :|b your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease /|c Dr. Josh Axe. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [New York] :|b Hachette Audio,|c [2019] | |
| 300 | |a 7 audio discs (8 hr.) :|b CD audio, digital ;|c 4 3/4 in. +|e 1 computer disc (PDF ; 4 3/4 in.) | ||
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| 500 | |a Title from container. | ||
| 500 | |a Includes a PDF of 80+ recipes. | ||
| 500 | |a Compact discs. | ||
| 511 | 0 | |a Read by Eric Martin. | |
| 520 | |a Today, the ketogenic diet is the world's fastest-growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones, and gut bacteria, improve neurological diseases, and even increase lifespan. Best selling author Dr. Josh Axe offers thorough, step-by-step guidance to achieving lifelong health. He identifies and details five different ketogenic protocols, and explains why picking the right one is fundamental to success. | ||
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