Own your self: the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom
(Book)
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"New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings--sadness, rage, shame, intensity, worry--are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine--sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away--that the best way out is through. She explodes the mistaken belief that our symptoms--from mood changes to irritability to fogginess and fatigue--are evidence thatwe are sick or broken"--
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Citations
Brogan, K., & Marriott, N. (2019). Own your self: the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom. First edition. Hay House, Inc.
Chicago / Turabian - Author Date Citation (style guide)Brogan, Kelly and Nancy, Marriott. 2019. Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom. Hay House, Inc.
Chicago / Turabian - Humanities Citation (style guide)Brogan, Kelly and Nancy, Marriott, Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom. Hay House, Inc, 2019.
MLA Citation (style guide)Brogan, Kelly, and Nancy Marriott. Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom. First edition. Hay House, Inc, 2019.
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Record Information
| Last Sierra Extract Time | Jun 24, 2025 12:51:57 AM |
|---|---|
| Last File Modification Time | Jun 24, 2025 12:52:10 AM |
| Last Grouped Work Modification Time | Jun 24, 2025 12:52:02 AM |
MARC Record
| LEADER | 03387nam a2200445 i 4500 | ||
|---|---|---|---|
| 003 | DLC | ||
| 005 | 20250210225142.0 | ||
| 008 | 190614s2019 cau e 000 0 eng | ||
| 010 | |a 2019018528 | ||
| 020 | |a 9781401956820 |q (hardcover) | ||
| 020 | |a 1401956823 |q (hardcover) | ||
| 035 | |a ocm1119402280 | ||
| 037 | |b Hay House Inc, C/O Penguin Random House 400 Hahn rd, Westminster, MD, USA, 21157 |n SAN 201-3975 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d WD | ||
| 050 | 0 | 0 | |a RC480.5 |b .B744 2019 |
| 082 | 0 | 0 | |a 616.89 |2 23 |
| 100 | 1 | |a Brogan, Kelly, |e author. |0 http://id.loc.gov/authorities/names/n2015071039 | |
| 245 | 1 | 0 | |a Own your self : |b the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom / |c Kelly Brogan, M.D. with Nancy Marriott. |
| 250 | |a First edition. | ||
| 264 | 1 | |a Carlsbad, California : |b Hay House, Inc., |c ©2019. | |
| 300 | |a xv, 327 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings--sadness, rage, shame, intensity, worry--are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine--sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away--that the best way out is through. She explodes the mistaken belief that our symptoms--from mood changes to irritability to fogginess and fatigue--are evidence thatwe are sick or broken"-- |c Provided by publisher. | ||
| 650 | 0 | |a Depression, Mental |x Alternative treatment. |0 http://id.loc.gov/authorities/subjects/sh2009001771 | |
| 650 | 0 | |a Mental illness |x Alternative treatment. |0 http://id.loc.gov/authorities/subjects/sh95000717 | |
| 650 | 0 | |a Anxiety |x Alternative treatment. | |
| 650 | 0 | |a Fatigue |x Alternative treatment. |0 http://id.loc.gov/authorities/subjects/sh2009001826 | |
| 650 | 0 | |a Alternative medicine. |0 http://id.loc.gov/authorities/subjects/sh85134721 | |
| 650 | 0 | |a Mind and body. |0 http://id.loc.gov/authorities/subjects/sh85085488 | |
| 650 | 7 | |a Mental disorders. |2 homoit |0 https://homosaurus.org/v3/homoit0001011 | |
| 700 | 1 | |a Marriott, Nancy, |e author. |0 http://id.loc.gov/authorities/names/nb2007013749 | |
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