Own your self: the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom
(Book)
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"New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings--sadness, rage, shame, intensity, worry--are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine--sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away--that the best way out is through. She explodes the mistaken belief that our symptoms--from mood changes to irritability to fogginess and fatigue--are evidence thatwe are sick or broken"--
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Citations
Brogan, K., & Marriott, N. (2019). Own your self: the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom. First edition. Carlsbad, California, Hay House, Inc.
Chicago / Turabian - Author Date Citation (style guide)Brogan, Kelly and Nancy, Marriott. 2019. Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom. Carlsbad, California, Hay House, Inc.
Chicago / Turabian - Humanities Citation (style guide)Brogan, Kelly and Nancy, Marriott, Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom. Carlsbad, California, Hay House, Inc, 2019.
MLA Citation (style guide)Brogan, Kelly, and Nancy Marriott. Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom. First edition. Carlsbad, California, Hay House, Inc, 2019.
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Record Information
| Last Sierra Extract Time | Jan 17, 2025 07:40:33 PM |
|---|---|
| Last File Modification Time | Jan 17, 2025 07:41:18 PM |
| Last Grouped Work Modification Time | Jan 17, 2025 07:40:41 PM |
MARC Record
| LEADER | 02934nam 2200433 i 4500 | ||
|---|---|---|---|
| 003 | DLC | ||
| 005 | 20190615074917.0 | ||
| 008 | 190614s2019 cau e 000 0 eng | ||
| 010 | |a 2019018528 | ||
| 020 | |a 9781401956820 |q (hardcover) | ||
| 020 | |a 1401956823 |q (hardcover) | ||
| 035 | |a ocm1119402280 | ||
| 037 | |b Hay House Inc, C/O Penguin Random House 400 Hahn rd, Westminster, MD, USA, 21157 |n SAN 201-3975 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d WD | ||
| 050 | 0 | 0 | |a RC480.5 |b .B744 2019 |
| 082 | 0 | 0 | |a 616.89 |2 23 |
| 100 | 1 | |a Brogan, Kelly, |e author. | |
| 245 | 1 | 0 | |a Own your self : |b the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom / |c Kelly Brogan, M.D. with Nancy Marriott. |
| 250 | |a First edition. | ||
| 264 | 1 | |a Carlsbad, California : |b Hay House, Inc., |c ©2019. | |
| 300 | |a xv, 327 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings--sadness, rage, shame, intensity, worry--are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine--sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away--that the best way out is through. She explodes the mistaken belief that our symptoms--from mood changes to irritability to fogginess and fatigue--are evidence thatwe are sick or broken"-- |c Provided by publisher. | ||
| 650 | 0 | |a Depression, Mental |x Alternative treatment. | |
| 650 | 0 | |a Mental illness |x Alternative treatment. | |
| 650 | 0 | |a Anxiety |x Alternative treatment. | |
| 650 | 0 | |a Fatigue |x Alternative treatment. | |
| 650 | 0 | |a Alternative medicine. | |
| 650 | 0 | |a Mind and body. | |
| 700 | 1 | |a Marriott, Nancy, |e author. | |
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