How not to diet: the groundbreaking science of healthy, permanent weight loss
(Book)

Book Cover
Average Rating
Published:
New York : Flatiron Books, 2019.
Format:
Book
Edition:
First edition.
Physical Desc:
viii, 596 pages : illustrations ; 25 cm
Status:
East Hampton Adult Nonfiction
613 GRE
Description

"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes -- and remedies -- of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet -- factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome -- showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting -- and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle." --

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Location
Call Number
Status
East Hampton Adult Nonfiction
613 GRE
On Shelf
Location
Call Number
Status
Bethany/Clark Adult Collection
613 GRE
Due Mar 22, 2024
Branford/Blackstone Adult Nonfiction
613.25 GRE
On Shelf
Durham Adult Non-Fiction
613.25 GREGER
On Shelf
East Lyme Public Adult Non-Fiction
613.25 Greger
On Shelf
Hamden/Miller Adult Nonfiction 3rd Floor
613.25/GRE
Due Apr 1, 2024
New London Adult Non Fiction
613.2 GRE
On Shelf
North Branford/Atwater Adult Nonfiction
613.25 Greger
On Shelf
North Haven Adult Nonfiction
613.2 Greger, Michael
On Shelf
North Stonington/Wheeler Adult Nonfiction
613 GREGER (FEB 20)
On Shelf
Old Saybrook/Acton Adult Non-Fiction
613.2 GREGER
Due Apr 15, 2024
Woodbridge Adult NF 600-699
613.2/GRE
On Shelf
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More Details
Language:
English
ISBN:
9781250199225, 1250199220

Notes

Bibliography
Includes bibliographical references (page 571) and index.
Description
"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes -- and remedies -- of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet -- factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome -- showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting -- and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle." --,Provided by publisher.
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Citations
APA Citation (style guide)

Greger, M. (2019). How not to diet: the groundbreaking science of healthy, permanent weight loss. First edition. New York, Flatiron Books.

Chicago / Turabian - Author Date Citation (style guide)

Greger, Michael. 2019. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss. New York, Flatiron Books.

Chicago / Turabian - Humanities Citation (style guide)

Greger, Michael, How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss. New York, Flatiron Books, 2019.

MLA Citation (style guide)

Greger, Michael. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss. First edition. New York, Flatiron Books, 2019.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
35ddd063-6876-7b14-db19-07ecf63045cc
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Record Information

Last Sierra Extract TimeMar 25, 2024 12:48:20 PM
Last File Modification TimeMar 25, 2024 12:48:46 PM
Last Grouped Work Modification TimeMar 26, 2024 07:16:20 PM

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5050 |a The problem -- Ingredients for the ideal weight-loss diet -- The optimal weight-loss diet -- Weight-loss boosters -- Dr. Greger's twenty-one tweaks -- Conclusion.
520 |a "Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes -- and remedies -- of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet -- factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome -- showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting -- and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle." --|c Provided by publisher.
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