How not to diet: the groundbreaking science of healthy, permanent weight loss
(Book)
"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes -- and remedies -- of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet -- factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome -- showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting -- and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle." --
Notes
Greger, M. (2019). How not to diet: the groundbreaking science of healthy, permanent weight loss. First edition. New York, Flatiron Books.
Chicago / Turabian - Author Date Citation (style guide)Greger, Michael. 2019. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss. New York, Flatiron Books.
Chicago / Turabian - Humanities Citation (style guide)Greger, Michael, How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss. New York, Flatiron Books, 2019.
MLA Citation (style guide)Greger, Michael. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss. First edition. New York, Flatiron Books, 2019.
Record Information
Last Sierra Extract Time | Mar 25, 2024 12:48:20 PM |
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Last File Modification Time | Mar 25, 2024 12:48:46 PM |
Last Grouped Work Modification Time | Mar 26, 2024 07:16:20 PM |
MARC Record
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020 | |a 9781250199225|q (hardcover) | ||
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100 | 1 | |a Greger, Michael,|e author. | |
245 | 1 | 0 | |a How not to diet :|b the groundbreaking science of healthy, permanent weight loss /|c Michael Greger, M.D., FACLM. |
250 | |a First edition. | ||
264 | 1 | |a New York :|b Flatiron Books,|c 2019. | |
264 | 4 | |c ©2019. | |
300 | |a viii, 596 pages :|b illustrations ;|c 25 cm | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a unmediated|b n|2 rdamedia | ||
338 | |a volume|b nc|2 rdacarrier | ||
504 | |a Includes bibliographical references (page 571) and index. | ||
505 | 0 | |a The problem -- Ingredients for the ideal weight-loss diet -- The optimal weight-loss diet -- Weight-loss boosters -- Dr. Greger's twenty-one tweaks -- Conclusion. | |
520 | |a "Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes -- and remedies -- of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet -- factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome -- showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting -- and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle." --|c Provided by publisher. | ||
650 | 0 | |a Weight loss. | |
650 | 0 | |a Nutrition. | |
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