How not to diet
(CD Audiobook)
Every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes and remedies of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome showing how plant-based eating is crucial to our success.
Notes
Greger, M. (2019). How not to diet. Unabridged. [New York, NY], Macmillan Audio.
Chicago / Turabian - Author Date Citation (style guide)Greger, Michael. 2019. How Not to Diet. [New York, NY], Macmillan Audio.
Chicago / Turabian - Humanities Citation (style guide)Greger, Michael, How Not to Diet. [New York, NY], Macmillan Audio, 2019.
MLA Citation (style guide)Greger, Michael. How Not to Diet. Unabridged. [New York, NY], Macmillan Audio, 2019.
Record Information
Last Sierra Extract Time | Mar 27, 2024 05:35:21 AM |
---|---|
Last File Modification Time | Mar 27, 2024 05:36:12 AM |
Last Grouped Work Modification Time | Mar 27, 2024 05:35:31 AM |
MARC Record
LEADER | 01804nim 2200373 a 4500 | ||
---|---|---|---|
001 | ocm1129044556 | ||
003 | MWT | ||
005 | 20191229071213.1 | ||
007 | sd fmngnnmmned | ||
008 | 191229s2019 nyu n e eng d | ||
010 | |a 1129044556 | ||
020 | |a 9781250240590 | ||
024 | 1 | |a 9781250240590 | |
028 | 4 | 2 | |a 12290300 |
040 | |a Midwest|b eng|c MvI-LONL | ||
100 | 1 | |a Greger, Michael,|e author. | |
245 | 1 | 0 | |a How not to diet /|c Michael Greger. |
250 | |a Unabridged. | ||
264 | 1 | |a [New York, NY] :|b Macmillan Audio,|c 2019. | |
300 | |a 19 audio discs (1440 min.) :|b digital ;|c 12 cm | ||
306 | |a 144000 | ||
336 | |a spoken word|b spw|2 rdacontent | ||
337 | |a audio|b s|2 rdamedia | ||
338 | |a audio disc|b sd|2 rdacarrier | ||
344 | |a digital|b optical|2 rda | ||
347 | |a audio file|b CD audio|2 rda | ||
511 | 1 | |a Read by Michael Greger. | |
520 | |a Every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes and remedies of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome showing how plant-based eating is crucial to our success. | ||
650 | 0 | |a Weight loss. | |
650 | 0 | |a Food. | |
655 | 0 | |a Nutrition. | |
907 | |a .b26369990 | ||
945 | |y .i63916319|i 21203991001|l nwaab|s -|h |u 2|x 2|w 0|v 2|t 3|z 02-11-20|o -|a CDB 613.25 GRE | ||
998 | |e -|d i |f eng|a nw |