How not to diet
(CD Audiobook)

Book Cover
Average Rating
Published:
[New York, NY] : Macmillan Audio, 2019.
Format:
CD Audiobook
Edition:
Unabridged.
Physical Desc:
19 audio discs (1440 min.) : digital ; 12 cm
Status:
Description

Every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes and remedies of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome showing how plant-based eating is crucial to our success.

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Location
Call Number
Status
Norwich/Otis Adult Audio Books
CDB 613.25 GRE
On Shelf
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Subjects
Other Subjects
More Details
Language:
English
ISBN:
9781250240590
UPC:
9781250240590

Notes

Participants/Performers
Read by Michael Greger.
Description
Every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes and remedies of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome showing how plant-based eating is crucial to our success.
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Citations
APA Citation (style guide)

Greger, M. (2019). How not to diet. Unabridged. [New York, NY], Macmillan Audio.

Chicago / Turabian - Author Date Citation (style guide)

Greger, Michael. 2019. How Not to Diet. [New York, NY], Macmillan Audio.

Chicago / Turabian - Humanities Citation (style guide)

Greger, Michael, How Not to Diet. [New York, NY], Macmillan Audio, 2019.

MLA Citation (style guide)

Greger, Michael. How Not to Diet. Unabridged. [New York, NY], Macmillan Audio, 2019.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
093b08a9-0602-4fa3-b1fb-a4ec8c5127d7
Go To GroupedWork

Record Information

Last Sierra Extract TimeMar 27, 2024 05:35:21 AM
Last File Modification TimeMar 27, 2024 05:36:12 AM
Last Grouped Work Modification TimeMar 27, 2024 05:35:31 AM

MARC Record

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