How not to diet: the groundbreaking science of healthy, permanent weight loss
(Media Player)
1 copy on order.
"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. Its time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes -- and remedies -- of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet -- factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome -- showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting -- and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle."--
Notes
Greger, M. (2019). How not to diet: the groundbreaking science of healthy, permanent weight loss. Unabridged. Solon, Ohio, Findaway World, LLC.
Chicago / Turabian - Author Date Citation (style guide)Greger, Michael. 2019. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss. Solon, Ohio, Findaway World, LLC.
Chicago / Turabian - Humanities Citation (style guide)Greger, Michael, How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss. Solon, Ohio, Findaway World, LLC, 2019.
MLA Citation (style guide)Greger, Michael. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss. Unabridged. Solon, Ohio, Findaway World, LLC, 2019.
Record Information
Last Sierra Extract Time | Mar 26, 2024 07:16:10 PM |
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Last File Modification Time | Mar 26, 2024 07:16:52 PM |
Last Grouped Work Modification Time | Mar 26, 2024 07:16:20 PM |
MARC Record
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245 | 1 | 0 | |a How not to diet :|b the groundbreaking science of healthy, permanent weight loss /|c Michael Greger, M.D., FACLM. |
250 | |a Unabridged. | ||
264 | 1 | |a Solon, Ohio :|b Findaway World, LLC,|c [2019] | |
264 | 4 | |c ℗2019 | |
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500 | |a "HD." | ||
500 | |a "Light." | ||
500 | |a "A bonus PDF of accompanying materials is available upon request." | ||
500 | |a Previously released by Macmillan Audio, ℗2019. | ||
500 | |a Release date supplied by publisher. | ||
500 | |a Issued on Playaway, a dedicated audio media player. | ||
500 | |a One set of earphones and one AAA battery required for listening. | ||
511 | 0 | |a Read by the author. | |
520 | |a "Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. Its time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes -- and remedies -- of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet -- factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome -- showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting -- and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle."--|c Provided by publisher. | ||
650 | 0 | |a Weight loss. | |
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