How not to diet: the groundbreaking science of healthy, permanent weight loss
(Media Player)

Book Cover
Average Rating
Published:
Solon, Ohio : Findaway World, LLC, [2019].
Format:
Media Player
Edition:
Unabridged.
Physical Desc:
1 audio media player (approximately 24 hr.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
Status:

1 copy on order.
Description

"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. Its time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes -- and remedies -- of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet -- factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome -- showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting -- and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle."--

Also in This Series
Copies
Location
Call Number
Status
North Haven Adult Playaway
Playaway 613.2 Greger, Michael
On Shelf
Location
Call Number
Status
On Order
ON ORDER
On Order
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Other Editions and Formats
More Details
Language:
English
ISBN:
9781250762870, 1250762871

Notes

General Note
Title from container.
General Note
"HD."
General Note
"Light."
General Note
"A bonus PDF of accompanying materials is available upon request."
General Note
Previously released by Macmillan Audio, ℗2019.
General Note
Release date supplied by publisher.
General Note
Issued on Playaway, a dedicated audio media player.
General Note
One set of earphones and one AAA battery required for listening.
Participants/Performers
Read by the author.
Description
"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. Its time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes -- and remedies -- of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet -- factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome -- showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting -- and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle."--,Provided by publisher.
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Citations
APA Citation (style guide)

Greger, M. (2019). How not to diet: the groundbreaking science of healthy, permanent weight loss. Unabridged. Solon, Ohio, Findaway World, LLC.

Chicago / Turabian - Author Date Citation (style guide)

Greger, Michael. 2019. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss. Solon, Ohio, Findaway World, LLC.

Chicago / Turabian - Humanities Citation (style guide)

Greger, Michael, How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss. Solon, Ohio, Findaway World, LLC, 2019.

MLA Citation (style guide)

Greger, Michael. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss. Unabridged. Solon, Ohio, Findaway World, LLC, 2019.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
35ddd063-6876-7b14-db19-07ecf63045cc
Go To GroupedWork

Record Information

Last Sierra Extract TimeMar 26, 2024 07:16:10 PM
Last File Modification TimeMar 26, 2024 07:16:52 PM
Last Grouped Work Modification TimeMar 26, 2024 07:16:20 PM

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