The how not to diet cookbook: 100+ recipes for healthy, permanent weight loss
(Book)
"From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Dieand the How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting-how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edgemedical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding"--
Notes
Greger, M., & Robertson, R. (2020). The how not to diet cookbook: 100+ recipes for healthy, permanent weight loss. First edition. New York, Flatiron Books.
Chicago / Turabian - Author Date Citation (style guide)Greger, Michael and Robin Robertson. 2020. The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss. New York, Flatiron Books.
Chicago / Turabian - Humanities Citation (style guide)Greger, Michael and Robin Robertson, The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss. New York, Flatiron Books, 2020.
MLA Citation (style guide)Greger, Michael, and Robin Robertson. The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss. First edition. New York, Flatiron Books, 2020.
Record Information
| Last Sierra Extract Time | Apr 18, 2024 08:53:13 AM |
|---|---|
| Last File Modification Time | Apr 18, 2024 08:53:34 AM |
| Last Grouped Work Modification Time | Apr 18, 2024 08:53:19 AM |
MARC Record
| LEADER | 03839nam 2200481 i 4500 | ||
|---|---|---|---|
| 001 | BK0026186469 | ||
| 003 | DLC | ||
| 005 | 20200729091401.3 | ||
| 008 | 200720s2020 nyua e b 001 0 eng | ||
| 010 | |a 2020032573 | ||
| 020 | |a 9781250199256|q (hardcover) | ||
| 020 | |a 1250199255|q (hardcover) | ||
| 037 | |b St Martins Pr, C/O Mps 16365 James Madison Hwy Us Hwy 15, Gordonsville, VA, USA, 22942, (212)6745151|n SAN 631-5011 | ||
| 040 | |a DLC|b eng|e rda|c DLC|d WD|d EL | ||
| 050 | 0 | 0 | |a RM222.2|b .G7258 2020 |
| 082 | 0 | 0 | |a 641.5/63|2 23 |
| 100 | 1 | |a Greger, Michael,|e author. | |
| 245 | 1 | 4 | |a The how not to diet cookbook :|b 100+ recipes for healthy, permanent weight loss /|c Michael Greger, M.D., FACLM ; recipes by Robin Robertson. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York :|b Flatiron Books,|c ©2020. | |
| 300 | |a xxi, 233 pages :|b illustrations ;|c 24 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 500 | |a Subtitle from front cover. | ||
| 504 | |a Includes bibliographical references (222-226) and index. | ||
| 520 | |a "From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Dieand the How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting-how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edgemedical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding"--|c Provided by publisher. | ||
| 650 | 0 | |a Reducing diets|v Recipes. | |
| 650 | 0 | |a Food habits. | |
| 655 | 7 | |a Cookbooks.|2 lcgft | |
| 700 | 1 | |a Robertson, Robin|q (Robin G.),|e author. | |
| 907 | |a .b26555736 | ||
| 945 | |y .i64892074|i 21802699286|l wdan6|s -|h |u 11|x 0|w 1|v 4|t 2|z 12-07-20|o -|a 641.563/GRE | ||
| 945 | |y .i64898301|i 22702009998|l duan|s -|h 04-27-24|u 13|x 1|w 3|v 14|t 2|z 12-09-20|o -|a 641,563 GREGER | ||
| 945 | |y .i64930051|i 33520001417128|l osan|s -|h |u 9|x 2|w 1|v 9|t 2|z 12-22-20|o -|a 641.563 GREGER | ||
| 945 | |y .i6494640x|i 32159002364566|l oran|s -|h |u 7|x 1|w 0|v 5|t 2|z 12-30-20|o -|a 641.563 Greger | ||
| 945 | |y .i64953981|i 31200500335889|l hmanb|s -|h |u 11|x 3|w 1|v 6|t 2|z 12-31-20|o -|a 641.563/GRE | ||
| 945 | |y .i64954031|i 31200500335954|l hwan|s -|h |u 6|x 0|w 0|v 6|t 2|z 12-31-20|o -|a 641.563/GRE | ||
| 945 | |y .i64958711|i 20905786909|l mean|s -|h 05-04-24|u 3|x 1|w 1|v 3|t 2|z 01-04-21|o -|a 641.563 GR | ||
| 945 | |y .i64960560|i 3 1278 00300 9722|l ntan|s t|h |u 8|x 1|w 1|v 5|t 2|z 01-05-21|o -|a 641.563 Greger | ||
| 945 | |y .i64965326|i 31216004094814|l nhan|s -|h |u 4|x 0|w 1|v 4|t 2|z 01-06-21|o -|a 641.563 Greger, Michael | ||
| 945 | |y .i65040429|i 20603586932|l elan|s -|h 04-23-24|u 9|x 1|w 1|v 14|t 2|z 01-26-21|o -|a 641.563 Greger | ||
| 998 | |e -|d a |f eng|a du|a el|a hm|a hw|a me|a nt|a nh|a os|a or|a wd | ||
