Kindness. Honesty. Empathy. Respect. A Simple Seed is a morning journal for kids and their parents to start the day strong, teaching important character values and the benefits of practicing gratitude and positive self-talk. Simple yet powerful lessons during breakfast show children how to be their best selves and their own best friend. They'll learn how to overcome obstacles, take responsibility, persevere, and accept themselves for who they are. Each entry is accompanied by a giggle, daily challenges, and a parental perspective to spark meaningful conversation with kids about the things that matter most. A Simple Seed reinforces a growth mindset, helping children build the habit of choosing love over hate, forgiveness over anger and courage over fear. Through daily entries, they'll come to understand they are always in control of their attitudes and efforts and can trust themselves to meet life's challenges with confidence and inner strength. Parenting can be rewarding but incredibly challenging, too. A Simple Seed gives busy parents the chance to empower and make deeper connections with their children. A foundation for good mental and emotional health is the greatest gift we can give our kids. Now, more than ever, children need to learn the essential life skills that will help them manage their emotions, develop resiliency, and flourish! - back cover