Accessible Ashtanga: an all-levels guide to the primary and intermediate series
(Book)
Description
"Ashtanga Yoga is a physically challenging style of yoga, which even experienced practitioners can find daunting. Kino MacGregor has re-envisioned this strong and beneficial practice to make it accessible to everyone. Whether you're a beginner, living in a bigger body, or need modifications for any reason, this book will make you feel empowered, inspired, and confident that you have the tools to make the adjustments and modifications that feel right for your body. Complete with a breakdown of some of the key elements of the Ashtanga Yoga method presented with the beginner student in mind, Kino makes the philosophy of Ashtanga Yoga more relatable to practitioners and teachers of all levels. She also presents a brief theory of movement mechanics that can help prevent injury, optimize physical mobility and tap into the natural intelligence of the body"--
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Citations
MacGregor, K., & Small, S. (2024). Accessible Ashtanga: an all-levels guide to the primary and intermediate series. First edition. Shambhala.
Chicago / Turabian - Author Date Citation (style guide)MacGregor, Kino and Shanna, Small. 2024. Accessible Ashtanga: An All-levels Guide to the Primary and Intermediate Series. Shambhala.
Chicago / Turabian - Humanities Citation (style guide)MacGregor, Kino and Shanna, Small, Accessible Ashtanga: An All-levels Guide to the Primary and Intermediate Series. Shambhala, 2024.
MLA Citation (style guide)MacGregor, Kino, and Shanna Small. Accessible Ashtanga: An All-levels Guide to the Primary and Intermediate Series. First edition. Shambhala, 2024.
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Record Information
| Last Sierra Extract Time | Jun 13, 2025 02:26:07 PM |
|---|---|
| Last File Modification Time | Jun 13, 2025 02:26:20 PM |
| Last Grouped Work Modification Time | Jun 13, 2025 02:26:12 PM |
MARC Record
| LEADER | 03131cam a2200421 i 4500 | ||
|---|---|---|---|
| 001 | on1412625964 | ||
| 003 | OCoLC | ||
| 005 | 20250210231035.0 | ||
| 008 | 231019s2024 coua e 000 0 eng | ||
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| 050 | 0 | 0 | |a RA781.68 |b .M3198 2024 |
| 082 | 0 | 0 | |a 613.7/046 |2 23/eng/20231208 |
| 100 | 1 | |a MacGregor, Kino, |e author. |0 http://id.loc.gov/authorities/names/no2010072123 | |
| 245 | 1 | 0 | |a Accessible Ashtanga : |b an all-levels guide to the primary and intermediate series / |c Kino MacGregor ; foreword by Shanna Small. |
| 250 | |a First edition. | ||
| 264 | 1 | |a Boulder, Colorado : |b Shambhala, |c [2024] | |
| 300 | |a xi, 225 pages : |b illustrations ; |c 28 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "With classical, alternative, and adaptive forms" -- from cover. | ||
| 505 | 0 | |a Foreword -- Acknowledgments -- Introduction -- Part One: A new paradigm. Discovering the real meaning of the Ashtanga Method -- Being part of something greater -- Fostering growth -- Culture & heritage -- Part Two: Accessible practice. Sun salutations -- Standing poses / Foundational Asanas -- Primary series -- Intermediate series / Second series -- Backbends & closing poses -- Appendix: Invocations -- Glossary -- About the author. | |
| 520 | |a "Ashtanga Yoga is a physically challenging style of yoga, which even experienced practitioners can find daunting. Kino MacGregor has re-envisioned this strong and beneficial practice to make it accessible to everyone. Whether you're a beginner, living in a bigger body, or need modifications for any reason, this book will make you feel empowered, inspired, and confident that you have the tools to make the adjustments and modifications that feel right for your body. Complete with a breakdown of some of the key elements of the Ashtanga Yoga method presented with the beginner student in mind, Kino makes the philosophy of Ashtanga Yoga more relatable to practitioners and teachers of all levels. She also presents a brief theory of movement mechanics that can help prevent injury, optimize physical mobility and tap into the natural intelligence of the body"-- |c Provided by publisher. | ||
| 650 | 0 | |a Aṣṭāṅga yoga. |0 http://id.loc.gov/authorities/subjects/sh93009675 | |
| 655 | 7 | |a Instructional and educational works. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2014026114 | |
| 700 | 1 | |a Small, Shanna, |e author of introduction, etc. |0 http://id.loc.gov/authorities/names/n2023061903 | |
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