The Hormone Fix | Search Results | East Hampton Public Library

Avail. Copies	Location	Call #
1 of 1	East Hampton Adult Nonfiction	618.1 CAB
1 of 1	Hamden/Miller Adult Nonfiction 3rd Floor	618.175/CAB
1 of 1	North Haven Adult Nonfiction	618.175 Cabeca, Anna
1 of 1	Orange/Case Adult Nonfiction Book	618.175 Cabeca
1 of 1	West Haven Main Adult Non-fiction	618.175 CABECA

Pub. Date

Edition

Publisher

Physical Desc.

Availability

[2019]

First edition

Ballantine Books

xxii, 371 pages ; 25 cm

East Hampton Adult Nonfiction

618.1 CAB

Description:

Cabeca, DO, OBGYN, FACOG, Anna

"For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. Prepare tothrive. As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low...

2) The Hormone Fix

Author:

Publisher:

Tantor Media, Inc

Pub. Date:

2019

Language:

English

Online Hoopla Collection

Pub. Date	Source	Edition	Publisher	Content Desc.	Availability
2019	Hoopla	Unabridged	Tantor Media, Inc	1 online resource (1 audio file (6hr., 42 min.)) : digital.	Available Online Online Hoopla Collection	More Info Check Out Hoopla

Description:

3) Fix your period: six weeks to banish bloating, conquer cramps, manage moodiness, and ignite lasting hormone balance

As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna...

Author:

Jardim, Nicole

Publisher:

Harper Wave, an imprint of HarperCollinsPublishers

Pub. Date:

Language:

English

Book
Show Edition

Harper Wave, an imprint of HarperCollinsPublishers

Avail. Copies	Location	Call #
1 of 1	Branford/Blackstone Adult Nonfiction	618.17 JAR
1 of 1	Meriden Adult Non-Fiction	618.172 JA
1 of 1	North Haven Adult Nonfiction	612.662 Jardim, Nicole

Pub. Date

Edition

Publisher

Physical Desc.

Availability

First edition

xxiv, 389 pages : illustrations ; 24 cm

Description:

4) The estrogen fix: the breakthrough guide to being healthy, energized, and hormonally balanced--through perimenopause, menopause, and beyond

A life-changing, step-by-step, natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health coach and cohost of the podcast The Period Party.

Author:

Seibel, Mache

Publisher:

Rodale

Pub. Date:

[2017]

Language:

English

Book
Show Edition

xvii, 237 pages : illustrations ; 23 cm

Avail. Copies	Location	Call #
1 of 1	New London Adult Non Fiction	613.175 SEI

Pub. Date

Publisher

Physical Desc.

Availability

[2017]

Rodale

5) High fiber keto: a 22-day plan to fix your metabolism, lose weight, and balance your hormones

Author:

Whittel, Naomi

Publisher:

Hay House, Inc

Pub. Date:

2020

Language:

English

Book
Show Edition

1 copy on order.

xviii, 339 pages : illustrations ; 24 cm

Avail. Copies	Location	Call #
1 of 1	North Haven Adult Nonfiction	613.25 Whittel, Naomi
1 on order	On Order	ON ORDER

Pub. Date

Edition

Publisher

Physical Desc.

Availability

2020

1st edition

Hay House, Inc

1 copy on order.

Description:

6) Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance

"Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if the traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, has investigated this question in depth-going beyond the existing research on the topic...

Author:

Jardim, Nicole

Publisher:

HarperCollins Publishers

Pub. Date:

2020

Language:

English

Hoopla eBook
Show Edition

Online Hoopla Collection

Pub. Date	Source	Publisher	Content Desc.	Availability
2020	Hoopla	HarperCollins Publishers	1 online resource (416 pages)	Available Online Online Hoopla Collection	More Info Check Out Hoopla

Description:

7) Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health and nutrition coach and co-host of the podcast The Period Party. For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it's not just an...

Author:

Michaels, Jillian

Publisher:

Harmony/Rodale

Pub. Date:

2009

Language:

English

OverDrive eBook
Show Edition

Online OverDrive Collection

Pub. Date	Source	Publisher	Availability
2009	OverDrive	Harmony/Rodale	Available Online Online OverDrive Collection Online OverDrive Collection	More Info Check Out OverDrive

Description:

8) Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned...

Author:

Pelz, Dr. Mindy

Publisher:

Hay House

Pub. Date:

2022

Language:

English

OverDrive eBook
Show Edition

2 copies, 13 people are on the wait list.

Avail. Copies	Location	Call #
0 of 1	Online OverDrive Collection
0 of 1	Online OverDrive Collection

Pub. Date

Source

Publisher

Availability

2022

OverDrive

Hay House

2 copies, 13 people are on the wait list.

More Info Place Hold OverDrive

Description:

INTERNATIONAL BESTSELLER!
WALL STREET JOURNAL BESTSELLER!
PUBLISHER'S WEEKLY BESTSELLER!
Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination...

9) Quick fix

Author:

Grimes, Linda

Series:

Ciel Halligan volume 2

Language:

English

Formats:

Book, Hoopla eAudiobook

Book
Show Edition

Avail. Copies	Location	Call #
1 of 1	Wallingford Adult Fiction	GRIMES

Pub. Date

Edition

Publisher

Physical Desc.

Availability

2013

First Edition: August 2013

Tor Books

348 pages ; 21 cm

Online Hoopla Collection

Pub. Date	Source	Edition	Publisher	Content Desc.	Availability
2014	Hoopla	Unabridged	Recorded Books, Inc	1 online resource (1 audio file (9hr., 31 min.)) : digital.	Available Online Online Hoopla Collection	More Info Check Out Hoopla

Description:

Hoopla eAudiobook, Hoopla eBook

Ciel Halligan, an aura adaptor with a chameleon-like ability to step into the lives of her clients and fix their problems for them - as them - is working a job at the National Zoo with her boyfriend, Billy, and his ten-year-old sister, Molly. It's supposed to be a quick fix, giving her time to decide if it's wise to pursue the romantic relationship her charming scoundrel of a best friend wants, or if she should give Mark, the CIA spook she's crushed...

10) Beyond the Pill

Author:

Brighten, Jolene

Pub. Date:

2019

Language:

English

Formats:

Online Hoopla Collection

Pub. Date	Source	Edition	Publisher	Content Desc.	Availability
2019	Hoopla	Unabridged	HarperAudio	1 online resource (1 audio file (8hr., 45 min.)) : digital.	Available Online Online Hoopla Collection	More Info Check Out Hoopla

Hoopla eBook
Show Edition

Online Hoopla Collection

Pub. Date	Source	Publisher	Content Desc.	Availability
2019	Hoopla	Harper Collins Publishers	1 online resource (384 pages)	Available Online Online Hoopla Collection	More Info Check Out Hoopla

Description:

Out of the 100 million women-almost 11 million in the United States alone-who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women's health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely...

11) Adrenal Fatigue Syndrome

Author:

Samons, Brittany

Publisher:

Speedy Publishing LLC

Pub. Date:

2013

Language:

English

Hoopla eBook
Show Edition

Online Hoopla Collection

Pub. Date	Source	Publisher	Content Desc.	Availability
2013	Hoopla	Speedy Publishing LLC	1 online resource (21 pages)	Available Online Online Hoopla Collection	More Info Check Out Hoopla

Description:

12) Summary of Dr. Sara Gottfried's the Hormone Reset Diet

Adrenal Fatigue Syndrome is a condition brought about by the adrenal glands' failure in hormone production, thereby disallowing the body to cope with stress effectively. The adrenal gland is supposed to produce the hormone called cortisol which is a very useful hormone for the body to be able to cope with different stress and also to fight infections. But when a person experiences adrenal fatigue syndrome, it means that the production of cortisol...

Author:

IRB Media

Publisher:

IRB

Pub. Date:

2022

Language:

English

Hoopla eBook
Show Edition

Online Hoopla Collection

Pub. Date	Source	Publisher	Content Desc.	Availability
2022	Hoopla	IRB	1 online resource (86 pages)	Available Online Online Hoopla Collection	More Info Check Out Hoopla

Description:

Please note: This is a companion version & not the original book. Book Preview: #1 The truth is that these diets don't work for most women because they fail to address the hormonal root cause. Hormonal misfires leave women with a broken metabolism and store fat no matter what they do. #2 The prevailing nutritional paradigm is what I call outside in, which is the hard driving, forced march of restricting calories and maybe carbohydrates. This strategy...

13) Beat Overeating Now!

Author:

Isaacs, Scott

Publisher:

Fair Winds Press

Pub. Date:

2012

Language:

English

Hoopla eBook
Show Edition

Online Hoopla Collection

Pub. Date	Source	Publisher	Content Desc.	Availability
2012	Hoopla	Fair Winds Press	1 online resource (256 pages)	Available Online Online Hoopla Collection	More Info Check Out Hoopla

Description:

Beat Overeating Now! provides a step-by-step plan for fixing appetite controls while working with your body's natural hunger and weight loss hormones to beat overeating easily and permanently. Written by Dr. Scott Isaacs, one of the leading weight-loss experts in the country, Beat Overeating Now! will help you take control of your appetite, your weight, and your life. His work is supported by the latest research on what really controls our appetites-a...

14) Fix Your Period

Author:

Jardim, Nicole

Publisher:

HarperAudio

Pub. Date:

2020

Language:

English

Online Hoopla Collection

Pub. Date	Source	Edition	Publisher	Content Desc.	Availability
2020	Hoopla	Unabridged	HarperAudio	1 online resource (1 audio file (10hr., 41 min.)) : digital.	Available Online Online Hoopla Collection	More Info Check Out Hoopla

Description:

15) See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy

Author:

Blum, Esther

Publisher:

Dreamscape Media

Pub. Date:

2023

Language:

English

Online Hoopla Collection

Pub. Date	Source	Edition	Publisher	Content Desc.	Availability
2023	Hoopla	Unabridged	Dreamscape Media	1 online resource (1 audio file (301 min.)) : digital.	Available Online Online Hoopla Collection	More Info Check Out Hoopla

Description:

16) The Essential Oils Hormone Solution: Reset Your Hormones in 14 Days with the Power of Essential Oils

See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an integrative dietitian and menopause expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You'll discover the importance...

Author:

Snyder, Mariza

Publisher:

Dreamscape Media

Pub. Date:

2019

Language:

English

Online Hoopla Collection

Pub. Date	Source	Edition	Publisher	Content Desc.	Availability
2019	Hoopla	Unabridged	Dreamscape Media	1 online resource (1 audio file (10hr., 39 min.)) : digital.	Available Online Online Hoopla Collection	More Info Check Out Hoopla

Description:

17) Summary of Kate Deering's How to Heal Your Metabolism

All around the world, women are gaining weight and they don't know why. Their energy is zapped. They have trouble falling asleep, and then have to drag themselves out of bed in the morning. They have cravings at all hours of the day and night. They might find their keys in the freezer and their glasses on the spice rack-and they often feel like they're just going crazy. These women aren't crazy-they're likely experiencing hormonal imbalance-and Dr....

Author:

IRB Media

Publisher:

IRB

Pub. Date:

2022

Language:

English

Hoopla eBook
Show Edition

Online Hoopla Collection

Pub. Date	Source	Publisher	Content Desc.	Availability
2022	Hoopla	IRB	1 online resource (126 pages)	Available Online Online Hoopla Collection	More Info Check Out Hoopla

Description:

Please note: This is a companion version & not the original book. Book Preview: #1 Health is not a fixed entity, but rather something that varies from person to person. It is the ability to adapt to one's environment. Health is not synonymous with a high metabolic rate, but rather a warm body, good digestion, and daily bowel movements. #2 The thyroid is the butterfly-shaped gland located at the front of your neck. The thyroid synthesizes four...

18) Summary: Fast Like a Girl

Author:

Bryant, Brooks

Publisher:

Findaway Voices

Pub. Date:

2023

Language:

English

Online Hoopla Collection

Pub. Date	Source	Edition	Publisher	Content Desc.	Availability
2023	Hoopla	Unabridged	Findaway Voices	1 online resource (1 audio file (21 min.)) : digital.	Available Online Online Hoopla Collection	More Info Check Out Hoopla

Description:

Hoopla eAudiobook, Hoopla eBook

DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. This is a summary, and it does not accompany the official 'Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones' by Dr. Mindy Pelz is a comprehensive guide on fasting tailored to women's unique hormonal and menstrual needs. Dr. Pelz, a renowned expert in women's health and fasting, provides a 30-day fasting reset adaptable to women with or...

19) Dr. Colbert's "I Can Do This" Diet

Author:

Colbert, Don

Pub. Date:

2010

Language:

English

Formats:

Online Hoopla Collection

Pub. Date	Source	Edition	Publisher	Content Desc.	Availability
2010	Hoopla	Unabridged	Oasis Audio	1 online resource (1 audio file (9hr., 22 min.)) : digital.	Available Online Online Hoopla Collection	More Info Check Out Hoopla

Hoopla eBook
Show Edition

Online Hoopla Collection

Pub. Date	Source	Publisher	Content Desc.	Availability
2010	Hoopla	Charisma House	1 online resource (320 pages)	Available Online Online Hoopla Collection	More Info Check Out Hoopla

Description:

And author of NEW YORK TIMES best seller The Seven Pillars of Health, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying,...

20) The Sexless Marriage Fix

Author:

Fleisher, Robert M.

Publisher:

Turner Publishing Company

Pub. Date:

2016

Language:

English

Hoopla eBook
Show Edition

Online Hoopla Collection

Pub. Date	Source	Publisher	Content Desc.	Availability
2016	Hoopla	Turner Publishing Company	1 online resource	Available Online Online Hoopla Collection	More Info Check Out Hoopla

Description: