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Author:
Publisher:
Penguin Life
Pub. Date:
2024
Language:
English
Description:
"Feeling overwhelmed? Step away from life's mounting demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry. Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, we can step away from everything clamoring for our attention. Renowned monk Shunmyo Masuno offers us a radical...
Author:
Publisher:
Flatiron Books
Pub. Date:
[2025]
Language:
English
Description:
"An unflinchingly honest and sometimes hilarious look at hustle culture, exploring the forces that have shaped a generation of overachieving women who now find themselves in search of a better way forward. Have you ever heard someone say, "I'm trying to make it work," and thought, "That sounds like a great idea"? Probably not. Because the thing about trying is that it's tiring; it's labor. Anyone who has tried to have fun or to relax or to fall asleep...
Author:
Publisher:
Ruby Daniels
Pub. Date:
2023
Language:
English
Description:
The 3 Simple Words That Will Give You Freedom and Happiness Like Never Before Are you actively pursuing your dreams? Or do you stick to what's socially-acceptable? Do you let society pressure you into doing the norm, instead of going after the vision you have in your head? We have all been conditioned to live a certain way, work specific jobs, and engage in relationships that are deemed appealing.How much longer are you going to postpone the beginning...
Author:
Publisher:
Morgan James Publishing
Pub. Date:
2024
Language:
English
Formats:
Description:
Get off the diet roller coaster and embark on a life-affirming journey towards a positive and sustainable relationship with food and your body. In Why Did I Just Eat That? Registered Dietitian, Certified Eating Disorders Specialist, and food therapist Lisa D. Ellis offers nutritional and therapeutic support in this comprehensive guide to healthy eating. She promotes an all-foods-fit model and mindfulness to explain the connection between human emotions,...
Author:
Publisher:
Teilingen Press
Pub. Date:
2024
Language:
English
Description:
Embark on a journey of self-discovery towards a more intentional and fulfilling life with this powerful 2-in-1 collection on Swedish Death Cleaning and aging gracefully. Together, these guides offer a comprehensive approach to decluttering your space and enriching your life. Whether you're facing your own mortality, helping a loved one, or simply seeking a more intentional existence, "How to Let Go and Live Well" is your invitation to a lighter, more...
Author:
Publisher:
Island Hammock Publishing llc
Pub. Date:
2021
Language:
English
Description:
Letting go of someone you love from a death, divorce, or a breakup can be one of the hardest things you will ever do. To avoid more pain, you may be holding onto things that no longer serve you or avoiding it altogether. When you let go of things, it doesn't mean your loss is now "okay." Instead, it means you are going to be okay. The sorrow can be so devastating that your world shatters and may make you feel trapped in a perpetual feeling of "stuck...
Author:
Publisher:
Tribal Publishing
Pub. Date:
2020
Language:
English
Description:
What is a toxic person? They can be a friend, family member, or someone else who tends to drag you down, rather than lift you up. Spending time with a person like this can leave you feeling exhausted, emotionally drained, and bad about yourself. This book is about how to let go of toxic people in your life. It's about how to distance yourself from them, not just physically but also letting go of them in your head. These two steps are of vital importance...
Author:
Publisher:
Atria Books
Pub. Date:
2020
Language:
English
Description:
"From author and speaker Melanie Dale comes a laugh-out-loud hilarious parenting book that teaches you how to dial back the stress of raising children with the simple premise that we all just need to lighten up a little bit"--
Author:
Publisher:
Lyn Kelley
Pub. Date:
2014
Language:
English
Description:
New, updated edition 2022. Dr. Lyn has struggled with the concept of detachment and "letting go" her entire life, and she finally got fed up with OPP's (other people's problems)! She shares with you exactly how to detach with compassion, what to say to yourself, what to say aloud, and how to pull out of the situation while avoiding conflict and the emotional rollercoaster. You'll learn how to protect yourself with spiritual empowerment, how to show...
Author:
Publisher:
New Harbinger Publications
Pub. Date:
2023
Language:
English
Description:
Stop fighting with each other and start fighting for your relationship. This unique guide uncovers the science of conflict to help you let go of blame, and reignite intimacy and joy. Are you constantly arguing with your partner about every little thing? Do you feel like you are on completely different pages when it comes to finances, future plans, or parenting? Most couples fight from time to time, but if fighting is starting to wear at your relationship,...
Author:
Language:
English
Formats:
Description:
"In this very personal book, Good Morning America anchor Amy Robach retraces the 12 months following her breast cancer diagnosis in October 2013, revealing details about her on-air mammogram on GMA, her treatment and its impact on her work life and family life, and her emotional journey from initial shock and devastation to resilience, bravery, and hope."--
Author:
Publisher:
Tantor Media, Inc
Pub. Date:
2023
Language:
English
Description:
Are you constantly arguing with your partner about every little thing? Do you feel like you are on completely different pages when it comes to finances, future plans, or parenting? Most couples fight from time to time, but if fighting is starting to wear at your relationship, you may need a new method for conflict resolution. This empowering guide can help you find the peace, happiness, and intimacy you seek-all while growing stronger together as...
Author:
Publisher:
Findaway Voices
Pub. Date:
2022
Language:
English
Description:
Having helped 1000 people with tinnitus over the last 20 years as a Psychotherapist and a hands-on Craniosacral therapist, Julian Cowan Hill shares how he cured his own tinnitus and how he helps others let go of symptoms. In this book he provides a framework for understanding how tinnitus works and shares practical techniques to help you get better. You will find a matrix which charts how people make progress, which can be comforting, and can help...
Author:
Publisher:
Author's Republic
Pub. Date:
2021
Language:
English
Description:
Badass Habits: The Essential Guide to Success Habits, Learn How to Let Go of Bad Habits and Develop Strong Ones That Can Let You Reach Your Full Potential Everyone wants to be more successful in their life, but actually knowing how to take the steps needed to achieve that success can be mystifying. Even when you understand what is required, it can be extremely challenging to take action unless you know where you are going. Most people stumble blindly...
Author:
Publisher:
University of Georgia Press
Pub. Date:
2024
Language:
English
Description:
The Decade of Letting Things Go is a book of linked essays containing still-relevant experiences that take place after the age of becoming socially and/or professionally invisible, as Cris Mazza searches for the elusive serenity of self-acceptance among a growing list of losses. Mazza's story contains many of life's expected losses: pets, parents, old mentors, and symbols of enduring natural places, as well as the loss of identities-child, student,...