The Perfect Metabolism Plan
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
2015
Language:
English
Description
Heal your metabolism, improve your health, and reach your ideal weight with this practical guide to metabolic renewal-includes more than fifty recipes! Some people seem to eat whatever they want without gaining a pound while others obsess over calories and exercise-all for weight loss that's either temporary or nonexistent. The difference comes down to metabolism. And in Sara Vance's The Perfect Metabolism Plan, you'll learn how to get your metabolism working for you. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. Beyond having trouble with weight, you tend to feel foggy, sluggish, or generally unwell. In The Perfect Metabolism Plan, nutritionist and foodie Sara Vance breaks down the ten basic principles to unlocking your optimal metabolism. She then guides you through a three-phase cleanse to help you reboot your metabolism and achieve your weight and health goals naturally. The Perfect Metabolism Plan includes: A bonus chapter of metabolic hacks. More than fifty healthy recipes. A workable plan for putting it all into action.
More Details
Contributors:
ISBN:
9781609259747
9781624612824
9781624612824
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Grouping Information
Grouped Work ID | 0152db77-80bc-ae00-6f64-3132fad406ad |
---|---|
Grouping Title | perfect metabolism plan |
Grouping Author | sara vance |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-01-26 15:04:47PM |
Last Indexed | 2024-05-04 23:22:04PM |
Solr Fields
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0
accelerated_reader_reading_level
0
auth_author2
Rubinate, Amy
author
Vance, Sara
author2-role
Rubinate, Amy,reader
hoopla digital
hoopla digital
author_display
Vance, Sara
display_description
Heal your metabolism, improve your health, and reach your ideal weight with this practical guide to metabolic renewal-includes more than fifty recipes! Some people seem to eat whatever they want without gaining a pound while others obsess over calories and exercise-all for weight loss that's either temporary or nonexistent. The difference comes down to metabolism. And in Sara Vance's The Perfect Metabolism Plan, you'll learn how to get your metabolism working for you. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. Beyond having trouble with weight, you tend to feel foggy, sluggish, or generally unwell. In The Perfect Metabolism Plan, nutritionist and foodie Sara Vance breaks down the ten basic principles to unlocking your optimal metabolism. She then guides you through a three-phase cleanse to help you reboot your metabolism and achieve your weight and health goals naturally. The Perfect Metabolism Plan includes: A bonus chapter of metabolic hacks. More than fifty healthy recipes. A workable plan for putting it all into action.
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Audio Books
eBook
eBook
format_eh
eAudiobook
eBook
eBook
id
0152db77-80bc-ae00-6f64-3132fad406ad
isbn
9781609259747
9781624612824
9781624612824
last_indexed
2024-05-05T05:22:04.025Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_time_since_added_eh
Year
primary_isbn
9781609259747
publishDate
2015
publisher
Mango Media
Vibrance Press
Vibrance Press
recordtype
grouped_work
subject_facet
Detoxification (Health)
Diet
Electronic books
Endocrinology
Health
Health & fitness
Medicine
Physical fitness
Weight loss
Diet
Electronic books
Endocrinology
Health
Health & fitness
Medicine
Physical fitness
Weight loss
title_display
The Perfect Metabolism Plan
title_full
The Perfect Metabolism Plan [electronic resource] / Sara Vance
title_short
The Perfect Metabolism Plan
topic_facet
Detoxification (Health)
Diet
Electronic books
Endocrinology
Health
Health & fitness
Medicine
Physical fitness
Weight loss
Diet
Electronic books
Endocrinology
Health
Health & fitness
Medicine
Physical fitness
Weight loss
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT11416320 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/11416320?utm_source=MARC&Lid=hh4435 | Available Online | |||
hoopla:MWT12687375 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/12687375?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT11416320 | eAudiobook | Audio Books | Unabridged | English | Vibrance Press | 2015 | 1 online resource (1 audio file (8hr., 21 min.)) : digital. | |
hoopla:MWT12687375 | eBook | eBook | English | Mango Media | 2015 | 1 online resource (288 pages) |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT11416320 | Available Online | Available Online | false | true | false | false | false | false | ||||
hoopla:MWT12687375 | Available Online | Available Online | false | true | false | false | false | false |