The adrenal reset diet: strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
Description
"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--
More Details
ISBN:
9780804140539
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Grouping Information
Grouped Work ID | 039cbb09-16f0-3426-4b9d-1f737fdecd67 |
---|---|
Grouping Title | adrenal reset diet strategically cycle carbs and proteins to lose weight balance hormones and move from stressed to thriving |
Grouping Author | alan christianson |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-04 05:14:44AM |
Last Indexed | 2024-05-03 22:38:39PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Christianson, Alan
author_display
Christianson, Alan
display_description
"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--
format_category_eh
Books
format_eh
Book
id
039cbb09-16f0-3426-4b9d-1f737fdecd67
isbn
9780804140539
itype_eh
ADULT BOOK
last_indexed
2024-05-04T04:38:39.185Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780804140539
publishDate
2014
publisher
Harmony Books
recordtype
grouped_work
subject_facet
Adrenal glands
Metabolism -- Regulation
Reducing diets
Weight loss
Weight loss -- Endocrine aspects
Metabolism -- Regulation
Reducing diets
Weight loss
Weight loss -- Endocrine aspects
title_display
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
title_full
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving / Alan Christianson, NMD ; foreword by Sara Gottfried, MD
title_short
The adrenal reset diet
title_sub
strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
topic_facet
Adrenal glands
Endocrine aspects
Metabolism
Reducing diets
Regulation
Weight loss
Endocrine aspects
Metabolism
Reducing diets
Regulation
Weight loss
Solr Details Tables
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b24019781 | .i54444937 | North Branford/Smith Adult Nonfiction | 613.28 Christianson | 1 | false | false | Due May 6, 2024 | ntan | |||||
ils:.b24019781 | .i53922761 | Branford/Blackstone Adult Nonfiction | 613.282 CHR | 1 | false | false | Due May 18, 2024 | bran | |||||
ils:.b24019781 | .i53904552 | Haddam/Brainerd Adult Nonfiction | 613.282 CHR | 1 | false | false | Storage | haan |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b24019781 | Book | Books | English | Harmony Books | [2014] | 274 pages ; 25 cm |
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ils:.b24019781 | .i54444937 | Checked Out | Checked Out | false | false | true | false | false | false | 9999 | ||
ils:.b24019781 | .i53922761 | Checked Out | Checked Out | false | false | true | false | false | false | 9999 | ||
ils:.b24019781 | .i53904552 | Currently Unavailable | Storage | false | false | false | false | false | false |