How not to diet
Author:
Publisher:
Macmillan Audio
Pub. Date:
2019
Edition:
Unabridged
Language:
English
Description
This program is read by the author. Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad-and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes-and remedies-of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet-factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome-showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting-and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
More Details
Contributors:
ISBN:
9781250240583
9781250240590
9781250240590
UPC:
9781250240590
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Grouping Information
Grouped Work ID | 093b08a9-0602-4fa3-b1fb-a4ec8c5127d7 |
---|---|
Grouping Title | how not to diet |
Grouping Author | michael greger |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-28 14:06:00PM |
Last Indexed | 2024-04-28 14:07:03PM |
Solr Fields
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accelerated_reader_reading_level
0
auth_author2
Greger, M. D., Faclm, Michael
author
Greger, Michael
author2-role
Greger, M. D., Faclm, Michael,reader
hoopla digital
hoopla digital
author_display
Greger, Michael
display_description
This program is read by the author. Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad-and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes-and remedies-of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet-factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome-showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting-and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
format_category_eh
Audio Books
eBook
eBook
format_eh
CD Audiobook
eAudiobook
eAudiobook
id
093b08a9-0602-4fa3-b1fb-a4ec8c5127d7
isbn
9781250240583
9781250240590
9781250240590
itype_eh
ADULT BOOK ON CD
last_indexed
2024-04-28T20:07:03.231Z
lexile_score
-1
literary_form
Other
literary_form_full
Other
primary_isbn
9781250240583
primary_upc
9781250240590
publishDate
2019
publisher
Macmillan Audio
recordtype
grouped_work
subject_facet
Food
Health
Health & fitness
Nutrition
Weight loss
Health
Health & fitness
Nutrition
Weight loss
title_display
How not to diet
title_full
How Not to Diet [electronic resource] / Michael Greger
How not to diet / Michael Greger
How not to diet / Michael Greger
title_short
How not to diet
topic_facet
Food
Health
Health & fitness
Nutrition
Weight loss
Health
Health & fitness
Nutrition
Weight loss
upc
9781250240590
Solr Details Tables
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record_details
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