8 keys to practicing mindfulness: practical strategies for emotional health and well-being
Author:
Series:
Publisher:
Varies, see individual formats and editions
Pub. Date:
2015
Language:
English
Description
Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.
More Details
Contributors:
ISBN:
9780393707953
9781666584196
9781666584196
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Grouping Information
Grouped Work ID | 0a004a3a-7a88-e827-78d6-a9ea0fcaafe8 |
---|---|
Grouping Title | 8 keys to practicing mindfulness practical strategies for emotional health and well being |
Grouping Author | manuela mischke reeds |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-12 14:48:32PM |
Last Indexed | 2024-04-24 22:35:06PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Berneis, Susie
author
Mischke-Reeds, Manuela
author2-role
Berneis, Susie,reader
hoopla digital
hoopla digital
author_display
Mischke-Reeds, Manuela
display_description
Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.
format_category_eh
Audio Books
Books
eBook
Books
eBook
format_eh
Book
eAudiobook
eAudiobook
id
0a004a3a-7a88-e827-78d6-a9ea0fcaafe8
isbn
9780393707953
9781666584196
9781666584196
itype_eh
ADULT BOOK
last_indexed
2024-04-25T04:35:06.177Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780393707953
publishDate
2015
publisher
Dreamscape Media
W W Norton & Co Inc
W. W. Norton & Company
W W Norton & Co Inc
W. W. Norton & Company
recordtype
grouped_work
series
8 keys to mental health
series_with_volume
8 keys to mental health|
subject_facet
Attention
Emotions
Mental health
Mindfulness-based cognitive therapy
Self-help publications
Stress management
Emotions
Mental health
Mindfulness-based cognitive therapy
Self-help publications
Stress management
title_display
8 keys to practicing mindfulness : practical strategies for emotional health and well-being
title_full
8 Keys to Practicing Mindfulness : practical strategies for emotional health and well being [electronic resource] / Manuela Mischke-reeds
8 keys to practicing mindfulness : practical strategies for emotional health and well-being / Manuela Mischke Reeds ; foreword by Babette Rothschild
8 keys to practicing mindfulness : practical strategies for emotional health and well-being / Manuela Mischke Reeds ; foreword by Babette Rothschild
title_short
8 keys to practicing mindfulness
title_sub
practical strategies for emotional health and well-being
topic_facet
Attention
Emotions
Mental health
Mindfulness-based cognitive therapy
Stress management
Emotions
Mental health
Mindfulness-based cognitive therapy
Stress management
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hoopla:MWT11338535 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/11338535?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
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---|---|---|---|---|---|---|---|---|
ils:.b24363911 | Book | Books | First Edition | English | W W Norton & Co Inc | 2015 | xxiv, 230 pages ; 24 cm | |
hoopla:MWT11338535 | eAudiobook | Audio Books | Unabridged | English | Dreamscape Media | 2015 | 1 online resource (1 audio file (8hr., 39 min.)) : digital. |
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