8 Keys to Practicing Mindfulness: practical strategies for emotional health and well being
(eAudiobook)
Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.
Notes
Mischke-Reeds, M., & Berneis, S. (2015). 8 Keys to Practicing Mindfulness: practical strategies for emotional health and well being. Unabridged. [United States], Dreamscape Media.
Chicago / Turabian - Author Date Citation (style guide)Mischke-Reeds, Manuela and Susie, Berneis. 2015. 8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well Being. [United States], Dreamscape Media.
Chicago / Turabian - Humanities Citation (style guide)Mischke-Reeds, Manuela and Susie, Berneis, 8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well Being. [United States], Dreamscape Media, 2015.
MLA Citation (style guide)Mischke-Reeds, Manuela, and Susie Berneis. 8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well Being. Unabridged. [United States], Dreamscape Media, 2015.
Hoopla Extract Information
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| title | 8 Keys to Practicing Mindfulness |
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| abridged | 0 |
| dateLastUpdated | Aug 16, 2021 06:11:19 PM |
Record Information
| Last File Modification Time | Nov 22, 2023 10:39:01 PM |
|---|---|
| Last Grouped Work Modification Time | Apr 12, 2024 02:48:32 PM |
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| 520 | |a Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key. | ||
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