The 2-step low-FODMAP eating plan: how to build a custom diet that relieves symptoms of IBS, lactose intolerance, or gluten sensitivity
Description
If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are causing me discomfort? Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP-already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances). Dr. Sue Shepherd's all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn't necessarily mean gluten!). With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, travel information and tips for eating out, and over 80 crave-worthy recipes.
More Details
ISBN:
9781615193158
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Grouping Information
Grouped Work ID | 14956f4b-d4c5-d485-1bd5-babce4fcb07c |
---|---|
Grouping Title | 2 step low fodmap eating plan how to build a custom diet that relieves symptoms of ibs lactose intolerance or gluten sensitivity |
Grouping Author | sue shepherd |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-25 21:53:19PM |
Last Indexed | 2024-05-01 23:13:41PM |
Solr Fields
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0
accelerated_reader_reading_level
0
author
Shepherd, Sue
author_display
Shepherd, Sue
available_at_eh
East Hampton Public Library
detailed_location_eh
East Hampton Adult Nonfiction
display_description
If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are causing me discomfort? Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP-already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances). Dr. Sue Shepherd's all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn't necessarily mean gluten!). With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, travel information and tips for eating out, and over 80 crave-worthy recipes.
format_category_eh
Books
format_eh
Book
id
14956f4b-d4c5-d485-1bd5-babce4fcb07c
isbn
9781615193158
itype_eh
ADULT BOOK
last_indexed
2024-05-02T05:13:41.971Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_eh
641.5631 SHE
owning_library_eh
East Hampton Public Library
owning_location_eh
East Hampton Public Library
primary_isbn
9781615193158
publishDate
2016
publisher
Experiment
recordtype
grouped_work
subject_facet
Irritable colon -- Diet therapy -- Recipes
Malabsorption syndromes -- Diet therapy -- Recipes
Malabsorption syndromes -- Diet therapy -- Recipes
title_display
The 2-step low-FODMAP eating plan : how to build a custom diet that relieves symptoms of IBS, lactose intolerance, or gluten sensitivity
title_full
The 2-step low-FODMAP eating plan : how to build a custom diet that relieves symptoms of IBS, lactose intolerance, or gluten sensitivity / Sue Shepherd
title_short
The 2-step low-FODMAP eating plan
title_sub
how to build a custom diet that relieves symptoms of IBS, lactose intolerance, or gluten sensitivity
topic_facet
Diet therapy
Irritable colon
Malabsorption syndromes
Irritable colon
Malabsorption syndromes
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b24876574 | .i57130772 | North Haven Adult Nonfiction | 641.563 Sheperd, Sue | 1 | false | false | On Shelf | nhan | |||||
ils:.b24876574 | .i60326220 | East Hampton Adult Nonfiction | 641.5631 SHE | 1 | false | false | On Shelf | ehan | |||||
ils:.b24876574 | .i58289616 | Hamden/Miller Adult Nonfiction 3rd Floor | 641.5631/SHE | 1 | false | false | On Shelf | hmanb |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b24876574 | Book | Books | English | Experiment | [2016] | 288 pages : illustrations; 26 cm |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b24876574 | .i57130772 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b24876574 | .i60326220 | On Shelf | On Shelf | true | true | true | false | false | true | 9999 | ||
ils:.b24876574 | .i58289616 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 |