The 2-step low-FODMAP eating plan: how to build a custom diet that relieves symptoms of IBS, lactose intolerance, or gluten sensitivity
(Book)
Description
If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are causing me discomfort? Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP-already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances). Dr. Sue Shepherd's all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn't necessarily mean gluten!). With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, travel information and tips for eating out, and over 80 crave-worthy recipes.
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Citations
Shepherd, S. (2016). The 2-step low-FODMAP eating plan: how to build a custom diet that relieves symptoms of IBS, lactose intolerance, or gluten sensitivity. Experiment.
Chicago / Turabian - Author Date Citation (style guide)Shepherd, Sue. 2016. The 2-step Low-FODMAP Eating Plan: How to Build a Custom Diet That Relieves Symptoms of IBS, Lactose Intolerance, or Gluten Sensitivity. Experiment.
Chicago / Turabian - Humanities Citation (style guide)Shepherd, Sue, The 2-step Low-FODMAP Eating Plan: How to Build a Custom Diet That Relieves Symptoms of IBS, Lactose Intolerance, or Gluten Sensitivity. Experiment, 2016.
MLA Citation (style guide)Shepherd, Sue. The 2-step Low-FODMAP Eating Plan: How to Build a Custom Diet That Relieves Symptoms of IBS, Lactose Intolerance, or Gluten Sensitivity. Experiment, 2016.
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Record Information
| Last Sierra Extract Time | Jul 08, 2025 06:34:19 AM |
|---|---|
| Last File Modification Time | Jul 08, 2025 06:34:29 AM |
| Last Grouped Work Modification Time | Jul 08, 2025 06:34:24 AM |
MARC Record
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| 003 | DLC | ||
| 005 | 20250210224026.0 | ||
| 008 | 151117s2016 nyuao g b 001 0 eng | ||
| 020 | |a 9781615193158 | ||
| 020 | |a 1615193154 | ||
| 037 | |b Workman Pub Co, Attn: Mary Beth 225 Varick st, New York, NY, USA, 10014, (212)2545900 |n SAN 203-2821 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d DLC |d NH | ||
| 082 | 0 | 0 | |a 641.5/631 |2 23 |
| 100 | 1 | |a Shepherd, Sue, |e author. |0 http://id.loc.gov/authorities/names/n2004121638 | |
| 240 | 1 | 0 | |a Two-step low-FODMAP diet and recipe book |0 http://id.loc.gov/authorities/names/n2015067379 |
| 245 | 1 | 4 | |a The 2-step low-FODMAP eating plan : |b how to build a custom diet that relieves symptoms of IBS, lactose intolerance, or gluten sensitivity / |c Sue Shepherd. |
| 246 | 3 | |a Two-step low-Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols eating plan. | |
| 246 | 3 | |a 2-step low-Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols eating plan. | |
| 264 | 1 | |a New York : |b Experiment, |c [2016] | |
| 300 | |a 288 pages : |b illustrations ; |c 26 cm | ||
| 336 | |a text |b txt |2 rdacontent. | ||
| 337 | |a unmediated |b n |2 rdamedia. | ||
| 338 | |a volume |b nc |2 rdacarrier. | ||
| 500 | |a "First published in Australia in 2015 as The two-step low-FODMAP diet and recipe book by Pan Macmillan Australia." | ||
| 500 | |a Includes index. | ||
| 520 | |a If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are causing me discomfort? Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP-already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances). Dr. Sue Shepherd's all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn't necessarily mean gluten!). With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, travel information and tips for eating out, and over 80 crave-worthy recipes. | ||
| 650 | 0 | |a Malabsorption syndromes |x Diet therapy |v Recipes. | |
| 650 | 0 | |a Irritable colon |x Diet therapy |v Recipes. | |
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