Strength Training for Seniors
Description
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: - Improve balance and decrease fear of falling - Increase self-esteem and independence - Relieve pain throughout your body - And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
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ISBN:
9781510758971
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Grouping Information
Grouped Work ID | 14ad2879-2938-107f-b0a0-ffb34272c699 |
---|---|
Grouping Title | strength training for seniors |
Grouping Author | paige waehner |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-01-26 15:04:47PM |
Last Indexed | 2024-04-28 23:57:57PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Waehner, Paige
author2-role
hoopla digital
author_display
Waehner, Paige
display_description
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: - Improve balance and decrease fear of falling - Increase self-esteem and independence - Relieve pain throughout your body - And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
format_category_eh
eBook
format_eh
eBook
id
14ad2879-2938-107f-b0a0-ffb34272c699
isbn
9781510758971
last_indexed
2024-04-29T05:57:57.852Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_time_since_added_eh
Year
primary_isbn
9781510758971
publishDate
2020
publisher
Skyhorse
recordtype
grouped_work
subject_facet
Electronic books
title_display
Strength Training for Seniors
title_full
Strength Training for Seniors [electronic resource] / Paige Waehner
title_short
Strength Training for Seniors
topic_facet
Electronic books
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT12838953 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/12838953?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT12838953 | eBook | eBook | English | Skyhorse | 2020 | 1 online resource (164 pages) |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT12838953 | Available Online | Available Online | false | true | false | false | false | false |