Negative thoughts happen: how to find your inner ally when your inner critic shows up
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
2023
Language:
English
Description
ell your inner critic to take a back seat, so you can start feeling more calm, confident, and kickass! Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself-- including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more importantly, can you make it go away? Unfortunately, no matter what you do, negative thoughts will happen. It's simply how our brains are wired. But you can change the way you respond to these thoughts. This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help you make peace with your inner frenemy. You'll discover what drives these negative thoughts, why it's important to listen to them--yes, you read that right, listen--and how to put them in perspective so you can go back to the things that really matter in your life. You never know when negative thoughts will show up, crash your party, cramp your style, and get in the way of living your best life. But once you learn how to respond to this negative inner chatter, you'll be able to turn the volume down and listen to your true inner voice--your inner ally--more clearly, and use it as a compass throughout your day.
More Details
Contributors:
ISBN:
9781648482250
9781648482274
9781648482274
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Grouping Information
Grouped Work ID | 1f2e9e2c-20d8-003d-2f46-9b4243c53cb3 |
---|---|
Grouping Title | negative thoughts happen how to find your inner ally when your inner critic shows up |
Grouping Author | diana m garcia |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-30 17:43:23PM |
Last Indexed | 2024-05-02 23:44:30PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Garcia, Diana M.
author2-role
hoopla digital
author_display
Garcia, Diana M.
display_description
ell your inner critic to take a back seat, so you can start feeling more calm, confident, and kickass! Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself-- including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more importantly, can you make it go away? Unfortunately, no matter what you do, negative thoughts will happen. It's simply how our brains are wired. But you can change the way you respond to these thoughts. This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help you make peace with your inner frenemy. You'll discover what drives these negative thoughts, why it's important to listen to them--yes, you read that right, listen--and how to put them in perspective so you can go back to the things that really matter in your life. You never know when negative thoughts will show up, crash your party, cramp your style, and get in the way of living your best life. But once you learn how to respond to this negative inner chatter, you'll be able to turn the volume down and listen to your true inner voice--your inner ally--more clearly, and use it as a compass throughout your day.
format_category_eh
Books
eBook
eBook
format_eh
Book
eBook
eBook
id
1f2e9e2c-20d8-003d-2f46-9b4243c53cb3
isbn
9781648482250
9781648482274
9781648482274
itype_eh
ADULT BOOK
ADULT PAPERBACK
ADULT PAPERBACK
last_indexed
2024-05-03T05:44:30.075Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_time_since_added_eh
Six Months
Year
Year
primary_isbn
9781648482250
publishDate
2023
publisher
New Harbinger Publications
New Harbinger Publications, Inc
New Harbinger Publications, Inc
recordtype
grouped_work
subject_facet
Criticism, Personal
Electronic books
Mental health
Mood disorders
Psychology
Self-acceptance
Self-confidence
Self-help
Self-help publications
Self-talk
Electronic books
Mental health
Mood disorders
Psychology
Self-acceptance
Self-confidence
Self-help
Self-help publications
Self-talk
title_display
Negative thoughts happen : how to find your inner ally when your inner critic shows up
title_full
Negative Thoughts Happen : How to Find Your Inner Ally When Your Inner Critic Shows Up [electronic resource] / Diana M. Garcia
Negative thoughts happen : how to find your inner ally when your inner critic shows up / Diana M. Garcia, LMHC
Negative thoughts happen : how to find your inner ally when your inner critic shows up / Diana M. Garcia, LMHC
title_short
Negative thoughts happen
title_sub
how to find your inner ally when your inner critic shows up
topic_facet
Criticism, Personal
Electronic books
Mental health
Mood disorders
Psychology
Self-acceptance
Self-confidence
Self-help
Self-talk
Electronic books
Mental health
Mood disorders
Psychology
Self-acceptance
Self-confidence
Self-help
Self-talk
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ils:.b27533876 | .i69415778 | East Haddam/Rathbun A New Nonfiction | 158 GAR | 1 | false | false | On Shelf | rabn | |||||
ils:.b27533876 | .i6907124x | Ledyard/Bill New Nonfiction | 158 Garcia | 1 | false | false | Due May 5, 2024 | lbbn |
record_details
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---|---|---|---|---|---|---|---|---|
hoopla:MWT15722485 | eBook | eBook | English | New Harbinger Publications | 2023 | 1 online resource (200 pages) | ||
ils:.b27533876 | Book | Books | English | New Harbinger Publications, Inc | 2023 | v, 181 pages ; 18 cm |
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ils:.b27533876 | .i69415778 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b27533876 | .i6907124x | Checked Out | Checked Out | false | false | true | false | false | false | 9999 |