Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up
(eBook)
Tell your inner critic to take a back seat, so you can start feeling more calm, confident, and kickass! Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself- including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more importantly, can you make it go away? Unfortunately, no matter what you do, negative thoughts will happen. It's simply how our brains are wired. But you can change the way you respond to these thoughts. This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help you make peace with your inner frenemy. You'll discover what drives these negative thoughts, why it's important to listen to them-yes, you read that right, listen-and how to put them in perspective so you can go back to the things that really matter in your life. You never know when negative thoughts will show up, crash your party, cramp your style, and get in the way of living your best life. But once you learn how to respond to this negative inner chatter, you'll be able to turn the volume down and listen to your true inner voice-your inner ally-more clearly, and use it as a compass throughout your day. You never know when negative thoughts will show up, crash your party, cramp your style, and get in the way of living your best life. This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help readers make peace with their inner frenemy, turn the volume down on negative chatter, and focus instead on what's good in their lives. Diana M. Garcia, MS, LMHC, is a licensed therapist in Florida and the founder and owner of the private practice Nurturing Minds Counseling. In her practice, she helps stressed-out millennials feel calm, confident, and kickass in their lives. Additionally, she also works with couples who are struggling to communicate and seeking to rekindle their connection. She's been in the field since 2013, and has worked in various roles, including primary therapist at various treatment centers and, most recently, as director of counseling services at a local university. She is fortunate to be a Certified Daring Way Facilitator, and is a member of the Association for Contextual Behavioral Science. Garcia resides in Sunrise, FL.
Notes
Garcia, D. M. (2023). Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up. [United States], New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)Garcia, Diana M.. 2023. Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up. [United States], New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)Garcia, Diana M., Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up. [United States], New Harbinger Publications, 2023.
MLA Citation (style guide)Garcia, Diana M.. Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up. [United States], New Harbinger Publications, 2023.
Hoopla Extract Information
hooplaId | 15718398 |
---|---|
title | Negative Thoughts Happen |
kind | EBOOK |
price | 0.75 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Jan 26, 2024 09:14:30 PM |
Record Information
Last File Modification Time | Dec 12, 2023 10:48:11 PM |
---|---|
Last Grouped Work Modification Time | Apr 30, 2024 05:43:23 PM |
MARC Record
LEADER | 04052nam a22004215a 4500 | ||
---|---|---|---|
001 | MWT15722485 | ||
003 | MWT | ||
005 | 20231201065803.1 | ||
006 | m o d | ||
007 | cr cn||||||||| | ||
008 | 231201s2023 xxu eo 000 0 eng d | ||
020 | |a 9781648482274|q (electronic bk.) | ||
020 | |a 1648482279|q (electronic bk.) | ||
028 | 4 | 2 | |a MWT15722485 |
029 | |a https://d2snwnmzyr8jue.cloudfront.net/nhb_9781648482274_180.jpeg | ||
037 | |a 15722485|b Midwest Tape, LLC|n http://www.midwesttapes.com | ||
040 | |a Midwest|e rda | ||
099 | |a eBook hoopla | ||
100 | 1 | |a Garcia, Diana M.,|e author. | |
245 | 1 | 0 | |a Negative Thoughts Happen :|b How to Find Your Inner Ally When Your Inner Critic Shows Up|h [electronic resource] /|c Diana M. Garcia. |
264 | 1 | |a [United States] :|b New Harbinger Publications,|c 2023. | |
264 | 2 | |b Made available through hoopla | |
300 | |a 1 online resource (200 pages) | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a computer|b c|2 rdamedia | ||
338 | |a online resource|b cr|2 rdacarrier | ||
347 | |a text file|2 rda | ||
506 | |a Instant title available through hoopla. | ||
520 | |a Tell your inner critic to take a back seat, so you can start feeling more calm, confident, and kickass! Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself- including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more importantly, can you make it go away? Unfortunately, no matter what you do, negative thoughts will happen. It's simply how our brains are wired. But you can change the way you respond to these thoughts. This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help you make peace with your inner frenemy. You'll discover what drives these negative thoughts, why it's important to listen to them-yes, you read that right, listen-and how to put them in perspective so you can go back to the things that really matter in your life. You never know when negative thoughts will show up, crash your party, cramp your style, and get in the way of living your best life. But once you learn how to respond to this negative inner chatter, you'll be able to turn the volume down and listen to your true inner voice-your inner ally-more clearly, and use it as a compass throughout your day. You never know when negative thoughts will show up, crash your party, cramp your style, and get in the way of living your best life. This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help readers make peace with their inner frenemy, turn the volume down on negative chatter, and focus instead on what's good in their lives. Diana M. Garcia, MS, LMHC, is a licensed therapist in Florida and the founder and owner of the private practice Nurturing Minds Counseling. In her practice, she helps stressed-out millennials feel calm, confident, and kickass in their lives. Additionally, she also works with couples who are struggling to communicate and seeking to rekindle their connection. She's been in the field since 2013, and has worked in various roles, including primary therapist at various treatment centers and, most recently, as director of counseling services at a local university. She is fortunate to be a Certified Daring Way Facilitator, and is a member of the Association for Contextual Behavioral Science. Garcia resides in Sunrise, FL. | ||
538 | |a Mode of access: World Wide Web. | ||
650 | 0 | |a Mental health. | |
650 | 0 | |a Mood disorders. | |
650 | 0 | |a Psychology. | |
650 | 0 | |a Self-help. | |
650 | 0 | |a Electronic books. | |
710 | 2 | |a hoopla digital. | |
856 | 4 | 0 | |u https://www.hoopladigital.com/title/15718398?utm_source=MARC&Lid=hh4435|z Instantly available on hoopla. |
856 | 4 | 2 | |z Cover image|u https://d2snwnmzyr8jue.cloudfront.net/nhb_9781648482274_180.jpeg |