Young forever: the secrets to living your longest, healthiest life

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Author:
Hyman, Mark, 1959-
Publisher:
Varies, see individual formats and editions
Publication Date:
[2023]
Language:
English
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Available from another library

Description

"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"--Publisher's description.

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Subjects

Subjects
Aging
Aging -- Prevention
Audiobooks
Longevity
Prevention
Self-care, Health

More Details

Contributors:
Playaway Digital Audio,issuing body
Playaway Products, LLC,issuing body
ISBN:
9780316453189
9781668631874

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Grouping Information

Grouped Work ID2a5c9caf-aaf1-b492-ba3f-7d2eb2559521
Grouping Titleyoung forever the secrets to living your longest healthiest life
Grouping Authormark hyman
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-06-30 10:17:22AM
Last Indexed2025-07-05 22:57:10PM

Solr Fields

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Hyman, Mark, 1959-
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Playaway Digital Audio,issuing body
Playaway Products, LLC,issuing body
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Hyman, Mark
display_description
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"--Publisher's description.
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Audio Books
Books
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Non Fiction
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9780316453189
publishDate
2023
publisher
Little, Brown Spark
Playaway Products, LLC
recordtype
grouped_work
subject_facet
Aging -- Prevention
Audiobooks
Longevity
Self-care, Health
title_display
Young forever : the secrets to living your longest, healthiest life
title_full
Young forever : the secrets to living your longest, healthiest life / Mark Hyman
title_short
Young forever
title_sub
the secrets to living your longest, healthiest life
topic_facet
Aging
Longevity
Prevention
Self-care, Health

Solr Details Tables

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record_details

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ils:.b27319969BookBooksFirst editionEnglishLittle, Brown Spark[2023]xx, 332 pages : black & white illustrations ; 25 cm
ils:.b27389455Media PlayerAudio BooksEnglishPlayaway Products, LLC[2023]1 audio media player : digital, HD audio ; 3 3/8 x 2 1/8 in.

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