Young forever: the secrets to living your longest, healthiest life
(Book)
Author:
Published:
New York : Little, Brown Spark, [2023].
Format:
Book
Edition:
First edition.
Physical Desc:
xx, 332 pages : black & white illustrations ; 25 cm
Status:
Description
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"--Publisher's description.
Copies
Location
Call Number
Status
Branford/Blackstone Adult Nonfiction
612.68 HYM
On Shelf
East Lyme Public Adult Non-Fiction
612.68 Hyman
On Shelf
Essex Adult Nonfiction
612.6 HYM
Due May 30, 2024
Hamden/Miller Adult Nonfiction 3rd Floor
612.68/HYM
On Shelf
Ledyard/Gales Ferry Nonfiction
612.68 Hym
In Transit
Madison/Scranton Adult Nonfiction
612.68 HYMAN
On Shelf
North Haven Adult Nonfiction
612.68 Hyman, Mark
Due May 21, 2024
North Stonington/Wheeler Adult Nonfiction
NEW 612.6 HYMAN [MAY 23]
Due May 13, 2024
Old Lyme A Non-Fiction 600
612.68 HYM
Due May 9, 2024
Old Saybrook/Acton Adult Non-Fiction
612.68 HYMAN
In Transit
Orange/Case Adult Nonfiction Book
571.878 Hyman
Due May 21, 2024
Subjects
LC Subjects
More Details
Language:
English
ISBN:
9780316453189, 0316453188
Notes
Bibliography
Includes bibliographical references (pages 291-318) and index.
Description
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"--Publisher's description.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)
Hyman, M. (2023). Young forever: the secrets to living your longest, healthiest life. First edition. New York, Little, Brown Spark.
Chicago / Turabian - Author Date Citation (style guide)Hyman, Mark, 1959-. 2023. Young Forever: The Secrets to Living Your Longest, Healthiest Life. New York, Little, Brown Spark.
Chicago / Turabian - Humanities Citation (style guide)Hyman, Mark, 1959-, Young Forever: The Secrets to Living Your Longest, Healthiest Life. New York, Little, Brown Spark, 2023.
MLA Citation (style guide)Hyman, Mark. Young Forever: The Secrets to Living Your Longest, Healthiest Life. First edition. New York, Little, Brown Spark, 2023.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
2a5c9caf-aaf1-b492-ba3f-7d2eb2559521
Record Information
| Last Sierra Extract Time | May 04, 2024 09:51:57 AM |
|---|---|
| Last File Modification Time | May 04, 2024 09:52:08 AM |
| Last Grouped Work Modification Time | May 04, 2024 09:52:03 AM |
MARC Record
| LEADER | 03703cam 2200445Ii 4500 | ||
|---|---|---|---|
| 001 | ocm04445922 | ||
| 003 | OCoLC | ||
| 005 | 20230213113314.0 | ||
| 008 | 220520s2023 nyua e 001 0deng d | ||
| 020 | |a 9780316453189|q (hardcover) | ||
| 020 | |a 0316453188|q (hardcover) | ||
| 040 | |a YDX|b eng|c YDX|d BDX|d OI6|d EL | ||
| 082 | 0 | 4 | |a 612.6/8|2 23/eng/20230117 |
| 100 | 1 | |a Hyman, Mark,|d 1959-|e author. | |
| 245 | 1 | 0 | |a Young forever :|b the secrets to living your longest, healthiest life /|c Mark Hyman. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York :|b Little, Brown Spark,|c [2023] | |
| 264 | 4 | |c ©2023. | |
| 300 | |a xx, 332 pages :|b black & white illustrations ;|c 25 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 291-318) and index. | ||
| 505 | 0 | |a Introduction -- Part I How and why we age. The quest for the Fountain of Youth: Is immortality possible? -- The root causes of aging -- Biological versus chronological age -- The ten hallmarks of aging -- Dying of too much or too little : why balance matters -- Part II Optimizing your health span and life span. Foundations of longevity : balancing your seven core biological systems -- Eating for longevity -- Moving for longevity -- Optimizing your lifestyle for longevity : beyond diet and exercise -- Hormesis : activating healing and repair mechanisms -- Advanced longevity innovations -- Part III The young forever program. Overview -- Testing -- Longevity diet : food as medicine -- Supplements for longevity -- Lifestyle practices : how to exercise, de-stress, sleep, find your purpose, and activate hormesis -- Optimize your seven core biological systems -- Putting it all together -- Afterword: The perils and promise of our time. | |
| 520 | |a "In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"--Publisher's description. | ||
| 650 | 0 | |a Longevity. | |
| 650 | 0 | |a Aging|x Prevention. | |
| 907 | |a .b27319969 | ||
| 945 | |y .i68090067|i 32159002482491|l oran|s -|h 05-21-24|u 15|x 13|w 2|v 6|t 2|z 03-02-23|o -|a 571.878 Hyman | ||
| 945 | |y .i68126852|i 31200200165461|l hmanb|s -|h |u 6|x 6|w 0|v 1|t 2|z 03-13-23|o -|a 612.68/HYM | ||
| 945 | |y .i68154951|i 20703220085|l bran|s -|h |u 8|x 6|w 2|v 4|t 2|z 03-21-23|o -|a 612.68 HYM | ||
| 945 | |y .i68161037|i 22001461056|l olan6|s -|h 05-09-24|u 11|x 10|w 1|v 4|t 2|z 03-23-23|o -|a 612.68 HYM | ||
| 945 | |y .i68163812|i 20802786770|l lgan|s t|h |u 10|x 9|w 1|v 6|t 2|z 03-23-23|o -|a 612.68 Hym | ||
| 945 | |y .i68177926|i 33520001520673|l osan|s t|h |u 9|x 8|w 1|v 3|t 2|z 03-28-23|o -|a 612.68 HYMAN | ||
| 945 | |y .i68208327|i 22205337532|l maan|s -|h |u 8|x 7|w 1|v 5|t 2|z 04-04-23|o -|a 612.68 HYMAN | ||
| 945 | |y .i6828651x|i 31216004288382|l nhan|s -|h 05-21-24|u 10|x 7|w 3|v 4|t 2|z 04-26-23|o -|a 612.68 Hyman, Mark | ||
| 945 | |y .i68337577|i 35999000709396|l nsan|s -|h 05-13-24|u 5|x 4|w 1|v 3|t 2|z 05-10-23|o -|a NEW 612.6 HYMAN [MAY 23] | ||
| 945 | |y .i6844610x|i 20603790716|l elan|s -|h |u 7|x 5|w 2|v 5|t 2|z 06-09-23|o -|a 612.68 Hyman | ||
| 945 | |y .i6949213x|i 21501256867|l exan|s -|h 05-30-24|u 2|x 0|w 2|v 0|t 2|z 02-01-24|o -|a 612.6 HYM | ||
| 998 | |e -|d a |f eng|a br|a el|a ex|a hm|a lg|a ma|a nh|a ns|a ol|a os|a or | ||
