Young forever: the secrets to living your longest, healthiest life
(Book)

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Published:
New York : Little, Brown Spark, [2023].
Format:
Book
Edition:
First edition.
Physical Desc:
xx, 332 pages : black & white illustrations ; 25 cm
Status:

Description

"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"--Publisher's description.

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Copies

Location
Call Number
Status
Branford/Blackstone Adult Nonfiction
612.68 HYM
On Shelf
East Lyme Public Adult Non-Fiction
612.68 Hyman
On Shelf
Essex Adult Nonfiction
612.6 HYM
On Shelf
Gales Ferry (LPL) Nonfiction
612.68 Hym
On Shelf
Hamden/Miller Adult Nonfiction 3rd Floor
612.68/HYM
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Madison/Scranton Adult Nonfiction
612.68 HYMAN
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North Haven Adult Nonfiction
612.68 Hyman, Mark
On Shelf
North Stonington/Wheeler Adult Nonfiction
612.6 HYMAN [MAY 23]
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Old Lyme A Non-Fiction 600
612.68 HYM
On Shelf
Old Saybrook/Acton Adult Non-Fiction
612.68 HYMAN
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Orange/Case Adult Nonfiction Book
571.878 Hyman
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Other Editions and Formats

More Details

Language:
English
ISBN:
9780316453189, 0316453188

Notes

Bibliography
Includes bibliographical references (pages 291-318) and index.
Description
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"--Publisher's description.

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Citations

APA Citation (style guide)

Hyman, M. (2023). Young forever: the secrets to living your longest, healthiest life. First edition. Little, Brown Spark.

Chicago / Turabian - Author Date Citation (style guide)

Hyman, Mark, 1959-. 2023. Young Forever: The Secrets to Living Your Longest, Healthiest Life. Little, Brown Spark.

Chicago / Turabian - Humanities Citation (style guide)

Hyman, Mark, 1959-, Young Forever: The Secrets to Living Your Longest, Healthiest Life. Little, Brown Spark, 2023.

MLA Citation (style guide)

Hyman, Mark. Young Forever: The Secrets to Living Your Longest, Healthiest Life. First edition. Little, Brown Spark, 2023.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

Staff View

Grouped Work ID:
2a5c9caf-aaf1-b492-ba3f-7d2eb2559521
Go To Grouped Work

Record Information

Last Sierra Extract TimeJun 30, 2025 10:17:15 AM
Last File Modification TimeJun 30, 2025 10:17:30 AM
Last Grouped Work Modification TimeJun 30, 2025 10:17:22 AM

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5050 |a Introduction -- Part I How and why we age. The quest for the Fountain of Youth: Is immortality possible? -- The root causes of aging -- Biological versus chronological age -- The ten hallmarks of aging -- Dying of too much or too little : why balance matters -- Part II Optimizing your health span and life span. Foundations of longevity : balancing your seven core biological systems -- Eating for longevity -- Moving for longevity -- Optimizing your lifestyle for longevity : beyond diet and exercise -- Hormesis : activating healing and repair mechanisms -- Advanced longevity innovations -- Part III The young forever program. Overview -- Testing -- Longevity diet : food as medicine -- Supplements for longevity -- Lifestyle practices : how to exercise, de-stress, sleep, find your purpose, and activate hormesis -- Optimize your seven core biological systems -- Putting it all together -- Afterword: The perils and promise of our time.
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