The keys to kindness: how to be kinder to yourself, others and the world
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Publisher:
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Language:
English
Description
Using the latest research from psychology and neuroscience, and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond takes us on a eye-opening tour of kindness: what constitutes kindness (it's not just one thing), effective strategies to build more of it into our lives and the benefits of being kind. The book is structured around the seven keys of kindness: 1. Start by understanding what it is 2. You need to recognise it when you see it / There's more kindness in the world than you might think 3. Kindness makes you feel good and that's OK 4. Kindness is not a weakness / Kind people are winners 5. Kindness comes from understanding others 6. Anyone can be a hero 7. Kindness starts with being kind to yourself 8. Afterword: A prescription for kindness You are kinder than you think, but we could all be kinder still - with enormous benefits for our personal mental health and wellbeing. The Art of Kindness sets out a prescription for a kinder life that you can adapt to your own circumstances, and how to apply these lessons to ourselves, others and the planet.
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ISBN:
9781838854447
9781838854478
9781838854478
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Grouping Information
Grouped Work ID | 367dc0ad-5aba-e764-5d2a-92a807863c88 |
---|---|
Grouping Title | keys to kindness how to be kinder to yourself others and the world |
Grouping Author | claudia hammond |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-23 19:50:30PM |
Last Indexed | 2024-04-30 23:01:22PM |
Solr Fields
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Hammond, Claudia
author
Hammond, Claudia
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Hammond, Claudia,reader
hoopla digital
hoopla digital
author_display
Hammond, Claudia
display_description
Using the latest research from psychology and neuroscience, and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond takes us on a eye-opening tour of kindness: what constitutes kindness (it's not just one thing), effective strategies to build more of it into our lives and the benefits of being kind. The book is structured around the seven keys of kindness: 1. Start by understanding what it is 2. You need to recognise it when you see it / There's more kindness in the world than you might think 3. Kindness makes you feel good and that's OK 4. Kindness is not a weakness / Kind people are winners 5. Kindness comes from understanding others 6. Anyone can be a hero 7. Kindness starts with being kind to yourself 8. Afterword: A prescription for kindness You are kinder than you think, but we could all be kinder still - with enormous benefits for our personal mental health and wellbeing. The Art of Kindness sets out a prescription for a kinder life that you can adapt to your own circumstances, and how to apply these lessons to ourselves, others and the planet.
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Audio Books
Books
eBook
Books
eBook
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Book
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eAudiobook
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9781838854447
9781838854478
9781838854478
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last_indexed
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literary_form
Non Fiction
literary_form_full
Non Fiction
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Year
primary_isbn
9781838854447
publishDate
2022
2023
2023
publisher
Canongate Books
Canongate Books Ltd
Canongate Books Ltd
recordtype
grouped_work
subject_facet
Emotions
Self-help publications
Self-help publications
title_display
The keys to kindness : how to be kinder to yourself, others and the world
title_full
The Keys to Kindness : How to be Kinder to Yourself, Others and the World [electronic resource] / Claudia Hammond
The keys to kindness : how to be kinder to yourself, others and the world / Claudia Hammond
The keys to kindness : how to be kinder to yourself, others and the world / Claudia Hammond
title_short
The keys to kindness
title_sub
how to be kinder to yourself, others and the world
topic_facet
Emotions
Solr Details Tables
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hoopla:MWT15756342 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/15752808?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
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---|---|---|---|---|---|---|---|---|
ils:.b27374130 | Book | Books | English | Canongate Books Ltd | 2022 | 280 pages ; 23 cm | ||
hoopla:MWT15756342 | eAudiobook | Audio Books | Unabridged | English | Canongate Books | 2023 | 1 online resource (1 audio file (7hr., 01 min.)) : digital. |
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