The keys to kindness: how to be kinder to yourself, others and the world
(Book)
Author:
Published:
Edinburgh, Scotland : Canongate Books Ltd.,, 2022.
Format:
Book
Physical Desc:
280 pages ; 23 cm
Status:
Description
Using the latest research from psychology and neuroscience, and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond takes us on a eye-opening tour of kindness: what constitutes kindness (it's not just one thing), effective strategies to build more of it into our lives and the benefits of being kind. The book is structured around the seven keys of kindness: 1. Start by understanding what it is 2. You need to recognise it when you see it / There's more kindness in the world than you might think 3. Kindness makes you feel good and that's OK 4. Kindness is not a weakness / Kind people are winners 5. Kindness comes from understanding others 6. Anyone can be a hero 7. Kindness starts with being kind to yourself 8. Afterword: A prescription for kindness You are kinder than you think, but we could all be kinder still - with enormous benefits for our personal mental health and wellbeing. The Art of Kindness sets out a prescription for a kinder life that you can adapt to your own circumstances, and how to apply these lessons to ourselves, others and the planet.
Copies
Location
Call Number
Status
Ledyard/Gales Ferry Nonfiction
177.7 Hammond
On Shelf
More Details
Language:
English
ISBN:
9781838854447
Notes
Bibliography
Includes bibliographic references (pages 255-272) and index.
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Citations
APA Citation (style guide)
Hammond, C. (2022). The keys to kindness: how to be kinder to yourself, others and the world. Edinburgh, Scotland, Canongate Books Ltd..
Chicago / Turabian - Author Date Citation (style guide)Hammond, Claudia. 2022. The Keys to Kindness: How to Be Kinder to Yourself, Others and the World. Edinburgh, Scotland, Canongate Books Ltd..
Chicago / Turabian - Humanities Citation (style guide)Hammond, Claudia, The Keys to Kindness: How to Be Kinder to Yourself, Others and the World. Edinburgh, Scotland, Canongate Books Ltd., 2022.
MLA Citation (style guide)Hammond, Claudia. The Keys to Kindness: How to Be Kinder to Yourself, Others and the World. Edinburgh, Scotland, Canongate Books Ltd., 2022.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
367dc0ad-5aba-e764-5d2a-92a807863c88
Record Information
| Last Sierra Extract Time | Apr 23, 2024 07:50:23 PM |
|---|---|
| Last File Modification Time | Apr 23, 2024 07:50:44 PM |
| Last Grouped Work Modification Time | Apr 23, 2024 07:50:30 PM |
MARC Record
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| 504 | |a Includes bibliographic references (pages 255-272) and index. | ||
| 505 | 0 | |a Introduction -- 1: There is more kindess in the world that you might think -- 2: Being kind makes you feel good and that's OK -- 3: Don't get too hung up on motives -- 3.5: Social media is full of kindness (OK, not full, but it is there) -- 4: Kind people can be winners -- 5: Kindness comes from seeing other people's points of view -- 6: Anyone can be a hero -- 7: Remember to be kind to yourself -- A prescription for kindness -- Acknowledgements -- Notes -- Index. | |
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