Unbreakable: Go strong. Live long. A woman's guide to aging with power

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Author:
Wright, Vonda
Publisher:
Rodale Books, an imprint of Random House
Publication Date:
[2025]
Edition:
Hardcover
Language:
English
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Checked Out
8 copies, 8 people are on the wait list.

Description

Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.

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Subjects

Subjects
Aging
Aging -- Prevention
Exercise
Exercise -- Women
Instructional and educational works
Nutrition
Physical fitness
Physical fitness -- Women
Prevention
Self-actualization (Psychology) in women
Self-care, Health
Self-care, Health -- Women
Self-help publications
Women
Women -- Aging
Women -- Nutrition

More Details

ISBN:
9780593736586

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Grouping Information

Grouped Work ID38fd136b-aea8-c9bb-cb66-5e0f0f65646d
Grouping Titleunbreakable go strong live long a womans guide to aging with power
Grouping Authorvonda wright
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-09-17 13:41:19PM
Last Indexed2025-09-17 13:41:34PM

Solr Fields

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Wright, Vonda
author_display
Wright, Vonda
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East Hampton New Adult Nonfiction
display_description
Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.
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Books
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9780593736586
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LEAP 14 Day Books
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2025-09-17T19:41:34.319Z
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612.68 WRI
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2 Months
Month
Quarter
Six Months
Year
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East Hampton Public Library
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East Hampton Public Library
primary_isbn
9780593736586
publishDate
2025
publisher
Rodale Books, an imprint of Random House
recordtype
grouped_work
subject_facet
Aging -- Prevention
Exercise -- Women
Instructional and educational works
Physical fitness -- Women
Self-actualization (Psychology) in women
Self-care, Health -- Women
Self-help publications
Women -- Aging
Women -- Nutrition
title_display
Unbreakable : Go strong. Live long. A woman's guide to aging with power
title_full
Unbreakable : Go strong. Live long. A woman's guide to aging with power / Vonda Wright, MD
title_short
Unbreakable
title_sub
Go strong. Live long. A woman's guide to aging with power
topic_facet
Aging
Exercise
Nutrition
Physical fitness
Prevention
Self-actualization (Psychology) in women
Self-care, Health
Women

Solr Details Tables

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ils:.b27974893.i71305579Madison/Scranton Adult Nonfiction - New612.6708 WRIGHT1falsefalseDue Sep 29, 2025mabn

record_details

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ils:.b27974893BookBooksHardcoverEnglishRodale Books, an imprint of Random House[2025]xxii, 371 pages ; 25 cm.

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