Unbreakable: Go strong. Live long. A woman's guide to aging with power
(Book)
Author:
Published:
New York, NY : Rodale Books, an imprint of Random House, [2025].
Format:
Book
Edition:
Hardcover.
Physical Desc:
xxii, 371 pages ; 25 cm.
Status:
8 copies, 8 people are on the wait list.
Description
Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.
Copies
Location
Call Number
Status
East Hampton New Adult Nonfiction
612.68 WRI
On Holdshelf
Location
Call Number
Status
Hamden/Miller New Adult Nonfiction
612.6708/WRI
On Holdshelf
Hamden/Whitneyville Adult B&T Nonfiction
612.6708/W
In Transit
Madison/Scranton Adult Nonfiction - New
612.6708 WRIGHT
Due Sep 29, 2025
North Branford/Smith Adult Nonfiction - New
New 612.68 Wright
Due Sep 19, 2025
Old Saybrook/Acton Adult Non-Fiction
NEW 612.68 WRIGHT
Due Oct 8, 2025
West Haven Main New Adult Non-fiction
NEW 612.6708 WRIGHT
On Holdshelf
Woodbridge New Adult NF 600-699
613/WRI
Due Sep 24, 2025
More Details
Language:
English
ISBN:
9780593736586, 0593736583
Notes
General Note
From front cover: "Go strong. Live long. A 6-week program for lifelong strength and vitality"
Bibliography
Includes bibliographical references (pages 335-360) and index.
Description
Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.
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Citations
APA Citation (style guide)
Wright, V. (2025). Unbreakable: Go strong. Live long. A woman's guide to aging with power. Hardcover. Rodale Books, an imprint of Random House.
Chicago / Turabian - Author Date Citation (style guide)Wright, Vonda. 2025. Unbreakable: Go Strong. Live Long. A Woman's Guide to Aging With Power. Rodale Books, an imprint of Random House.
Chicago / Turabian - Humanities Citation (style guide)Wright, Vonda, Unbreakable: Go Strong. Live Long. A Woman's Guide to Aging With Power. Rodale Books, an imprint of Random House, 2025.
MLA Citation (style guide)Wright, Vonda. Unbreakable: Go Strong. Live Long. A Woman's Guide to Aging With Power. Hardcover. Rodale Books, an imprint of Random House, 2025.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
38fd136b-aea8-c9bb-cb66-5e0f0f65646d
Record Information
| Last Sierra Extract Time | Sep 17, 2025 01:41:14 PM |
|---|---|
| Last File Modification Time | Sep 17, 2025 01:41:21 PM |
| Last Grouped Work Modification Time | Sep 17, 2025 01:41:19 PM |
MARC Record
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| 100 | 1 | |a Wright, Vonda, |e author. | |
| 245 | 1 | 0 | |a Unbreakable : |b Go strong. Live long. A woman's guide to aging with power / |c Vonda Wright, MD. |
| 246 | 3 | 4 | |a Unbreakable : |b a woman's guide to aging with power. |
| 250 | |a Hardcover. | ||
| 264 | 1 | |a New York, NY : |b Rodale Books, an imprint of Random House, |c [2025] | |
| 300 | |a xxii, 371 pages ; |c 25 cm. | ||
| 336 | |a text |b txt |2 rdacontent. | ||
| 337 | |a unmediated |b n |2 rdamedia. | ||
| 338 | |a volume |b nc |2 rdacarrier. | ||
| 500 | |a From front cover: "Go strong. Live long. A 6-week program for lifelong strength and vitality" | ||
| 504 | |a Includes bibliographical references (pages 335-360) and index. | ||
| 505 | 0 | |a Introduction: we are not the victims of the passage of time -- Part one: preparing for your unbreakable future -- The time bombs of aging -- Movement: your strongest shield for an unbreakable future -- Building an unbreakable mindset -- Where are you now? The unbreakable assessment -- Part two: building your unbreakable future -- The extercise prescription for FACE-ing your unbreakable future -- F: flexibility and mobility -- A: aerobic activity -- C: carrying a load -- E: equilibrium and footspeed -- Unbreakable nourishment -- When menopause enters the equation -- Part three: beyond unbreakable -- Peak mental performance -- Moving beyond optimized helth an dinto the peak physical performance -- Precision longevity: a journey into the final frontier. | |
| 520 | |a Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. | ||
| 650 | 0 | |a Women |x Aging. | |
| 650 | 0 | |a Physical fitness |x Women. | |
| 650 | 0 | |a Women |x Nutrition. | |
| 650 | 0 | |a Exercise |x Women. | |
| 650 | 0 | |a Self-care, Health |x Women. | |
| 650 | 0 | |a Self-actualization (Psychology) in women. | |
| 650 | 0 | |a Aging |x Prevention. | |
| 655 | 7 | |a Instructional and educational works. |2 lcgft. | |
| 655 | 7 | |a Self-help publications. |2 lcgft. | |
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