The Clever Gut Diet: how to revolutionize your body from the inside out
Author:
Publisher:
Tantor Media, Inc
Pub. Date:
2017
Edition:
Unabridged
Language:
English
Description
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome-the alien bacteria that lives in our guts-The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm.
More Details
Contributors:
ISBN:
9781541493247
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | 448b5c0c-05cb-bb7e-3c37-0acfb119ba8f |
---|---|
Grouping Title | clever gut diet how to revolutionize your body from the inside out |
Grouping Author | dr michael mosley |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-01-26 15:04:47PM |
Last Indexed | 2024-05-05 23:50:08PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Gillies, James A.
author
Mosley, Dr. Michael
author2-role
Gillies, James A.,reader
hoopla digital
hoopla digital
author_display
Mosley, Dr. Michael
display_description
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome-the alien bacteria that lives in our guts-The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm.
format_category_eh
Audio Books
eBook
eBook
format_eh
eAudiobook
id
448b5c0c-05cb-bb7e-3c37-0acfb119ba8f
isbn
9781541493247
last_indexed
2024-05-06T05:50:08.449Z
lexile_score
-1
literary_form
Other
literary_form_full
Other
local_time_since_added_eh
Year
primary_isbn
9781541493247
publishDate
2017
publisher
Tantor Media, Inc
recordtype
grouped_work
subject_facet
Health
Therapeutics
Weight loss
Therapeutics
Weight loss
title_display
The Clever Gut Diet : how to revolutionize your body from the inside out
title_full
The Clever Gut Diet : how to revolutionize your body from the inside out [electronic resource] / Dr. Michael Mosley
title_short
The Clever Gut Diet
title_sub
how to revolutionize your body from the inside out
topic_facet
Health
Therapeutics
Weight loss
Therapeutics
Weight loss
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT11965200 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/11965200?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT11965200 | eAudiobook | Audio Books | Unabridged | English | Tantor Media, Inc | 2017 | 1 online resource (1 audio file (4hr., 34 min.)) : digital. |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT11965200 | Available Online | Available Online | false | true | false | false | false | false |