The Clever Gut Diet: how to revolutionize your body from the inside out
(eAudiobook)
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome-the alien bacteria that lives in our guts-The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm.
Notes
Mosley, D. M., & Gillies, J. A. (2017). The Clever Gut Diet: how to revolutionize your body from the inside out. Unabridged. [United States], Tantor Media, Inc.
Chicago / Turabian - Author Date Citation (style guide)Mosley, Dr. Michael and James A., Gillies. 2017. The Clever Gut Diet: How to Revolutionize Your Body From the Inside Out. [United States], Tantor Media, Inc.
Chicago / Turabian - Humanities Citation (style guide)Mosley, Dr. Michael and James A., Gillies, The Clever Gut Diet: How to Revolutionize Your Body From the Inside Out. [United States], Tantor Media, Inc, 2017.
MLA Citation (style guide)Mosley, Dr. Michael, and James A. Gillies. The Clever Gut Diet: How to Revolutionize Your Body From the Inside Out. Unabridged. [United States], Tantor Media, Inc, 2017.
Hoopla Extract Information
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title | The Clever Gut Diet |
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profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Jan 14, 2023 06:15:53 PM |
Record Information
Last File Modification Time | Nov 22, 2023 10:34:26 PM |
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Last Grouped Work Modification Time | Jan 26, 2024 03:04:47 PM |
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520 | |a People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome-the alien bacteria that lives in our guts-The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm. | ||
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