How to Make Good Things Happen: Know Your Brain, Enhance Your Life
An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts.
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.
Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
Grouping Information
Grouped Work ID | 5cbe81bd-01c1-e578-4fe8-aba82c89264b |
---|---|
Grouping Title | how to make good things happen know your brain enhance your life |
Grouping Author | marian rojas estape |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-13 22:17:17PM |
Last Indexed | 2024-05-13 22:45:16PM |
Solr Fields
An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts.
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.
Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
Self Help
Self-Improvement
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
overdrive:59d226cd-8c81-4d55-b205-692b96326a78 | 28 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:59d226cd-8c81-4d55-b205-692b96326a78 | 22 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:59d226cd-8c81-4d55-b205-692b96326a78 | 14 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:59d226cd-8c81-4d55-b205-692b96326a78 | -1 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 999999 | false | true | OverDrive | Available Online | |||
overdrive:59d226cd-8c81-4d55-b205-692b96326a78 | 6 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:59d226cd-8c81-4d55-b205-692b96326a78 | 5 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:59d226cd-8c81-4d55-b205-692b96326a78 | 35 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:59d226cd-8c81-4d55-b205-692b96326a78 | 31 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:59d226cd-8c81-4d55-b205-692b96326a78 | 8 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:59d226cd-8c81-4d55-b205-692b96326a78 | 4 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:59d226cd-8c81-4d55-b205-692b96326a78 | 7 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:59d226cd-8c81-4d55-b205-692b96326a78 | 11 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:59d226cd-8c81-4d55-b205-692b96326a78 | 24 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:59d226cd-8c81-4d55-b205-692b96326a78 | 27 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:59d226cd-8c81-4d55-b205-692b96326a78 | 17 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:59d226cd-8c81-4d55-b205-692b96326a78 | 12 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:59d226cd-8c81-4d55-b205-692b96326a78 | 25 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:59d226cd-8c81-4d55-b205-692b96326a78 | 26 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:59d226cd-8c81-4d55-b205-692b96326a78 | 10 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:59d226cd-8c81-4d55-b205-692b96326a78 | 23 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:59d226cd-8c81-4d55-b205-692b96326a78 | 18 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:59d226cd-8c81-4d55-b205-692b96326a78 | 3 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
overdrive:59d226cd-8c81-4d55-b205-692b96326a78 | eBook | eBook | English | Countryman Press | 2021 |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
overdrive:59d226cd-8c81-4d55-b205-692b96326a78 | -1 | Available Online | Available Online | false | true | true | false | false | false | |||
overdrive:59d226cd-8c81-4d55-b205-692b96326a78 | 5 | Available Online | Available Online | true | true | true | false | false | true |