How to Make Good Things Happen: Know Your Brain, Enhance Your Life
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Book Cover
Average Rating
Author:
Estape, Marian Rojas
Published:
Countryman Press 2021
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Status:
Available from OverDrive
Description

An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts.


For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.


Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.

Also in This Series
Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Sample 
Kindle Book
Works on Kindles and devices with a Kindle app installed.
Sample 
OverDrive Read
Sample 
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Like This
Subjects
Subjects
Self-Improvement
Nonfiction
Self Help
More Details
Street Date:
05/18/2021
Language:
English
ISBN:
9781682686485
ASIN:
B08L5LMZ69
Borrower Reviews
Librarian Reviews
Published Reviews
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Marian Rojas Estape. (2021). How to Make Good Things Happen: Know Your Brain, Enhance Your Life. Countryman Press.

Chicago / Turabian - Author Date Citation (style guide)

Marian Rojas Estape. 2021. How to Make Good Things Happen: Know Your Brain, Enhance Your Life. Countryman Press.

Chicago / Turabian - Humanities Citation (style guide)

Marian Rojas Estape, How to Make Good Things Happen: Know Your Brain, Enhance Your Life. Countryman Press, 2021.

MLA Citation (style guide)

Marian Rojas Estape. How to Make Good Things Happen: Know Your Brain, Enhance Your Life. Countryman Press, 2021.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection999999999999
East Hampton Public Library00
Staff View
Grouped Work ID:
5cbe81bd-01c1-e578-4fe8-aba82c89264b
Go To Grouped Work
Needs Update?:
No
Date Added:
Feb 08, 2023 00:51:38
Date Updated:
Oct 05, 2023 08:44:19
Last Metadata Check:
Apr 28, 2024 03:59:31
Last Metadata Change:
Apr 28, 2024 03:59:31
Last Availability Check:
Apr 28, 2024 03:59:42
Last Availability Change:
Jan 04, 2024 20:32:12
Last Grouped Work Modification Time:
Apr 28, 2024 22:53:10

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/0044-1/{59D226CD-8C81-4D55-B205-692B96326A78}IMG100.JPG
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/0044-1/{59D226CD-8C81-4D55-B205-692B96326A78}IMG200.JPG
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/0044-1/{59D226CD-8C81-4D55-B205-692B96326A78}IMG150.JPG
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/0044-1/{59D226CD-8C81-4D55-B205-692B96326A78}IMG400.JPG
        • type: image/jpeg
formats
      • identifiers:
            • type: ISBN
            • value: 9781682686485
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • identifiers:
            • type: ASIN
            • value: B08L5LMZ69
      • name: Kindle Book
      • id: ebook-kindle
      • identifiers:
            • type: ISBN
            • value: 9781682686485
      • name: OverDrive Read
      • id: ebook-overdrive
otherFormatIdentifiers
      • type: ISBN
      • value: 9781682686478
mediaType
eBook
primaryCreator
    • role: Author
    • name: Marian Rojas Estape
isOwnedByCollections
True
title
How to Make Good Things Happen
dateAdded
2023-02-08T10:37:00Z
contentDetails
      • href: https://link.overdrive.com?websiteID=242&titleID=5799564
      • type: text/html
      • account:
          • name: LION: Libraries Online (CT)
          • id: 1354
sortTitle
How to Make Good Things Happen Know Your Brain Enhance Your Life
crossRefId
5799564
subtitle
Know Your Brain, Enhance Your Life
id
59D226CD-8C81-4D55-B205-692B96326A78
starRating
3.1

OverDrive MetaData

isPublicDomain
False
formats
      • fileName: HowtoMakeGoodThingsH_9781682686485_5799564
      • partCount: 0
      • fileSize: 1521810
      • identifiers:
            • type: ISBN
            • value: 9781682686485
      • rights:
            • type: Copying
            • value: 0
            • type: Printing
            • value: 0
            • type: Lending
            • value: 0
            • type: ReadAloud
            • value: 0
            • type: ExpirationRights
            • value: 0
      • name: Adobe EPUB eBook
      • isReadAlong: False
      • id: ebook-epub-adobe
      • onSaleDate: 5/18/2021
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=59d226cd-8c81-4d55-b205-692b96326a78&.epub-sample.overdrive.com
      • fileName: HowtoMakeGoodThingsH_5799564
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: ASIN
            • value: B08L5LMZ69
      • name: Kindle Book
      • isReadAlong: False
      • id: ebook-kindle
      • onSaleDate: 5/18/2021
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=59d226cd-8c81-4d55-b205-692b96326a78&.epub-sample.overdrive.com
      • fileName: HowtoMakeGoodThingsH_9781682686485_5799564
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: ISBN
            • value: 9781682686485
      • name: OverDrive Read
      • isReadAlong: False
      • id: ebook-overdrive
      • onSaleDate: 5/18/2021
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=59d226cd-8c81-4d55-b205-692b96326a78&.epub-sample.overdrive.com
keywords
      • value: mindfulness
      • value: happiness
      • value: Neuroscience
      • value: mental health
      • value: Emotional Intelligence
      • value: stress
      • value: stoicism
      • value: brain science
creators
      • role: Author
      • fileAs: Estape, Marian Rojas
      • bioText: Marian Rojas Estapé, MD, is a psychiatrist working with the Spanish Institute of Psychiatric Research. She gives talks around the world on her research into happiness and stress management. Estapé lives in Madrid, Spain.
      • name: Marian Rojas Estape
publishDate
2021-05-18T00:00:00-04:00
isOwnedByCollections
True
title
How to Make Good Things Happen
fullDescription

An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts.

For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.

Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.

popularity
8277
links
    • self:
        • href: https://api.overdrive.com/v1/collections/v1L1BPQEAAA20/products/59d226cd-8c81-4d55-b205-692b96326a78/metadata
        • type: application/vnd.overdrive.api+json
id
59d226cd-8c81-4d55-b205-692b96326a78
starRating
3.3
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/0044-1/{59D226CD-8C81-4D55-B205-692B96326A78}IMG100.JPG
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/0044-1/{59D226CD-8C81-4D55-B205-692B96326A78}IMG200.JPG
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/0044-1/{59D226CD-8C81-4D55-B205-692B96326A78}IMG150.JPG
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/0044-1/{59D226CD-8C81-4D55-B205-692B96326A78}IMG400.JPG
        • type: image/jpeg
isPublicPerformanceAllowed
False
languages
      • code: en
      • name: English
subjects
      • value: Self-Improvement
      • value: Nonfiction
      • value: Self Help
publishDateText
05/18/2021
otherFormatIdentifiers
      • type: ISBN
      • value: 9781682686478
mediaType
eBook
shortDescription

An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts.

For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.

Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence,...

sortTitle
How to Make Good Things Happen Know Your Brain Enhance Your Life
crossRefId
5799564
subtitle
Know Your Brain, Enhance Your Life
publisher
Countryman Press
bisacCodes
      • code: SEL016000
      • description: Self-Help / Personal Growth / Happiness
      • code: SEL042000
      • description: Self-Help / Emotions