Un-Junk Your Diet
Description
We don't need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a registered dietitian, one of the public's most trusted sources of nutrition information. In Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that's engaging, funny, and approachable. This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition-with a splash of myth busting-strengthens readers' abilities to resist the latest nutrition headline and continue making healthier choices. Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers.
More Details
Contributors:
ISBN:
9781510711501
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Grouping Information
Grouped Work ID | 7019645a-de19-2f5d-06f6-5356c14c878a |
---|---|
Grouping Title | un junk your diet |
Grouping Author | desiree nielsen |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-01-26 15:04:47PM |
Last Indexed | 2024-04-26 23:26:03PM |
Solr Fields
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0
accelerated_reader_reading_level
0
author
Nielsen, Desiree
author2-role
hoopla digital
author_display
Nielsen, Desiree
display_description
We don't need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a registered dietitian, one of the public's most trusted sources of nutrition information. In Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that's engaging, funny, and approachable. This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition-with a splash of myth busting-strengthens readers' abilities to resist the latest nutrition headline and continue making healthier choices. Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers.
format_category_eh
eBook
format_eh
eBook
id
7019645a-de19-2f5d-06f6-5356c14c878a
isbn
9781510711501
last_indexed
2024-04-27T05:26:03.611Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_time_since_added_eh
Year
primary_isbn
9781510711501
publishDate
2017
publisher
Skyhorse
recordtype
grouped_work
subject_facet
Electronic books
Gastrointestinal system
Nutrition
Gastrointestinal system
Nutrition
title_display
Un-Junk Your Diet
title_full
Un-Junk Your Diet [electronic resource] / Desiree Nielsen
title_short
Un-Junk Your Diet
topic_facet
Electronic books
Gastrointestinal system
Nutrition
Gastrointestinal system
Nutrition
Solr Details Tables
item_details
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record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT12346761 | eBook | eBook | English | Skyhorse | 2017 | 1 online resource (224 pages) |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT12346761 | Available Online | Available Online | false | true | false | false | false | false |