Strength training for seniors: increase your balance, stability, and stamina to rewind the aging process
Description
"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personaltrainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--
More Details
ISBN:
9781510758957
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Grouping Information
| Grouped Work ID | 78c153f1-f1d5-7930-4fa0-1e4f0381d87a |
|---|---|
| Grouping Title | strength training for seniors increase your balance stability and stamina to rewind the aging process |
| Grouping Author | paige waehner |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2025-06-22 05:18:53AM |
| Last Indexed | 2025-07-01 22:52:12PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Waehner, Paige
author_display
Waehner, Paige
display_description
"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personaltrainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--
format_category_eh
Books
format_eh
Book
id
78c153f1-f1d5-7930-4fa0-1e4f0381d87a
isbn
9781510758957
itype_eh
LEAP 28 Day Book
last_indexed
2025-07-02T04:52:12.604Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781510758957
publishDate
2020
publisher
Skyhorse Publishing
recordtype
grouped_work
subject_facet
Weight training for older people
title_display
Strength training for seniors : increase your balance, stability, and stamina to rewind the aging process
title_full
Strength training for seniors : increase your balance, stability, and stamina to rewind the aging process / Paige Waehner
title_short
Strength training for seniors
title_sub
increase your balance, stability, and stamina to rewind the aging process
topic_facet
Weight training for older people
Solr Details Tables
item_details
| Bib Id | Item Id | Shelf Location | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b26678871 | .i65544183 | West Haven Main Adult Non-fiction | 613.713 WAEHNER | 1 | false | false | Due Jul 22, 2025 | wman | |||||
| ils:.b26678871 | .o16966284 | West Haven Public Library On Order | ON ORDER | 1 | true | false | On Order | wmooo |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:.b26678871 | Book | Books | English | Skyhorse Publishing | [2020] | x, 145 pages : color illustrations ; 23 cm |
scoping_details_eh
| Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Is Home Pick Up Only | Holdable PTypes | Bookable PTypes | Home Pick Up PTypes | Local Url |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b26678871 | .i65544183 | Checked Out | Checked Out | false | false | true | false | false | false | false | 9999 | |||
| ils:.b26678871 | .o16966284 | On Order | On Order | false | false | true | false | false | false | false |