Strength training for seniors: increase your balance, stability, and stamina to rewind the aging process
(Book)
1 copy on order.
"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personaltrainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--
Notes
Waehner, P. (2020). Strength training for seniors: increase your balance, stability, and stamina to rewind the aging process. New York, NY, Skyhorse Publishing.
Chicago / Turabian - Author Date Citation (style guide)Waehner, Paige. 2020. Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process. New York, NY, Skyhorse Publishing.
Chicago / Turabian - Humanities Citation (style guide)Waehner, Paige, Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process. New York, NY, Skyhorse Publishing, 2020.
MLA Citation (style guide)Waehner, Paige. Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process. New York, NY, Skyhorse Publishing, 2020.
Record Information
| Last Sierra Extract Time | Apr 21, 2024 05:37:17 AM |
|---|---|
| Last File Modification Time | Apr 21, 2024 05:37:38 AM |
| Last Grouped Work Modification Time | Apr 21, 2024 05:37:23 AM |
MARC Record
| LEADER | 01659pam 2200313 i 4500 | ||
|---|---|---|---|
| 001 | BK0026326213 | ||
| 003 | DLC | ||
| 005 | 20201118063047.9 | ||
| 008 | 200901s2020 nyua b 000 0 eng | ||
| 010 | |a 2020038179 | ||
| 020 | |a 9781510758957|q (paperback) | ||
| 020 | |a 151075895X|q (paperback) | ||
| 040 | |a DLC|b eng|e rda|c DLC|d IMmBT | ||
| 050 | 0 | 0 | |a GV546.6.A35|b W34 2020 |
| 082 | 0 | 0 | |a 613.7/130846|2 23 |
| 100 | 1 | |a Waehner, Paige,|e author. | |
| 245 | 1 | 0 | |a Strength training for seniors :|b increase your balance, stability, and stamina to rewind the aging process /|c Paige Waehner. |
| 264 | 1 | |a New York, NY :|b Skyhorse Publishing,|c [2020] | |
| 300 | |a x, 145 pages :|b color illustrations ;|c 23 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 504 | |a Includes bibliographical references (page 145). | ||
| 520 | |a "Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personaltrainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--|c Provided by publisher. | ||
| 650 | 0 | |a Weight training for older people. | |
| 907 | |a .b26678871 | ||
| 945 | |y .i65544183|i 31251004233278|l wman|s -|h 05-07-24|u 6|x 4|w 1|v 1|t 167|z 06-07-21|o -|a 613.713 WAEHNER | ||
| 945 | |y .i67630807|i 31200500415772|l hcan|s n|h 09-26-23|u 3|x 1|w 0|v 3|t 2|z 10-05-22|o -|a 613.713/WAE | ||
| 998 | |e -|d a |f eng|a hc|a wm | ||
