Overcoming Harm OCD
Author:
Publisher:
New Harbinger Publications
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD-an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You'll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You'll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you'll learn that your thoughts are just thoughts, and that they don't make you a bad person. If you have harm OCD, it's time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way. People with harm OCD-a form of obsessive-compulsive disorder (OCD)-suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help readers break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
More Details
Contributors:
ISBN:
9781684031498
9781684035878
9781684035878
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Grouping Information
Grouped Work ID | 8c0aac62-dc38-c065-28b6-0039fe4b276a |
---|---|
Grouping Title | overcoming harm ocd |
Grouping Author | mft jon hershfield |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-01-26 15:04:47PM |
Last Indexed | 2024-05-18 23:18:09PM |
Solr Fields
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auth_author2
Sheckells, Sara K.
author
Hershfield, MFT, Jon
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Sheckells, Sara K.,reader
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hoopla digital
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Hershfield, MFT, Jon
display_description
Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD-an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You'll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You'll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you'll learn that your thoughts are just thoughts, and that they don't make you a bad person. If you have harm OCD, it's time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way. People with harm OCD-a form of obsessive-compulsive disorder (OCD)-suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help readers break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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Audio Books
eBook
eBook
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eAudiobook
eBook
eBook
id
8c0aac62-dc38-c065-28b6-0039fe4b276a
isbn
9781684031498
9781684035878
9781684035878
last_indexed
2024-05-19T05:18:09.720Z
lexile_score
-1
literary_form
Non Fiction
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Non Fiction
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Year
primary_isbn
9781684031498
publishDate
2018
2019
2019
publisher
New Harbinger Publications
recordtype
grouped_work
subject_facet
Anxiety
Cognitive Behavioral Therapy
Compulsive behavior
Electronic books
Obsessive-compulsive disorder
Phobias
Psychology
Psychology, Pathological
Self-help
Self-help publications
Cognitive Behavioral Therapy
Compulsive behavior
Electronic books
Obsessive-compulsive disorder
Phobias
Psychology
Psychology, Pathological
Self-help
Self-help publications
title_display
Overcoming Harm OCD
title_full
Overcoming Harm OCD [electronic resource] / Jon Hershfield
title_short
Overcoming Harm OCD
topic_facet
Anxiety
Cognitive Behavioral Therapy
Compulsive behavior
Electronic books
Obsessive-compulsive disorder
Phobias
Psychology
Psychology, Pathological
Self-help
Cognitive Behavioral Therapy
Compulsive behavior
Electronic books
Obsessive-compulsive disorder
Phobias
Psychology
Psychology, Pathological
Self-help
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record_details
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---|---|---|---|---|---|---|---|---|
hoopla:MWT12273388 | eBook | eBook | English | New Harbinger Publications | 2018 | 1 online resource (184 pages) | ||
hoopla:MWT12392216 | eAudiobook | Audio Books | Unabridged | English | New Harbinger Publications | 2019 | 1 online resource (1 audio file (5hr., 59 min.)) : digital. |
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hoopla:MWT12392216 | Available Online | Available Online | false | true | false | false | false | false |