Overcoming Harm OCD
(eBook)
Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD-an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You'll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You'll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you'll learn that your thoughts are just thoughts, and that they don't make you a bad person. If you have harm OCD, it's time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way. People with harm OCD-a form of obsessive-compulsive disorder (OCD)-suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help readers break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
Notes
Hershfield, M. (2018). Overcoming Harm OCD. [United States], New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)Hershfield, MFT, Jon. 2018. Overcoming Harm OCD. [United States], New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)Hershfield, MFT, Jon, Overcoming Harm OCD. [United States], New Harbinger Publications, 2018.
MLA Citation (style guide)Hershfield, MFT. Overcoming Harm OCD. [United States], New Harbinger Publications, 2018.
Hoopla Extract Information
hooplaId | 12273388 |
---|---|
title | Overcoming Harm OCD |
kind | EBOOK |
price | 0.85 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Nov 29, 2022 04:13:25 AM |
Record Information
Last File Modification Time | Nov 22, 2023 11:04:02 PM |
---|---|
Last Grouped Work Modification Time | Jan 26, 2024 03:04:47 PM |
MARC Record
LEADER | 03333nam a22003735a 4500 | ||
---|---|---|---|
001 | MWT12273388 | ||
003 | MWT | ||
005 | 20231027024609.0 | ||
006 | m o d | ||
007 | cr cn||||||||| | ||
008 | 231027s2018 xxu eo 000 0 eng d | ||
020 | |a 9781684031498|q (electronic bk.) | ||
020 | |a 1684031494|q (electronic bk.) | ||
028 | 4 | 2 | |a MWT12273388 |
029 | |a https://d2snwnmzyr8jue.cloudfront.net/nhb_9781684031498_180.jpeg | ||
037 | |a 12273388|b Midwest Tape, LLC|n http://www.midwesttapes.com | ||
040 | |a Midwest|e rda | ||
099 | |a eBook hoopla | ||
100 | 1 | |a Hershfield, MFT, Jon,|e author. | |
245 | 1 | 0 | |a Overcoming Harm OCD|h [electronic resource] /|c Jon Hershfield. |
264 | 1 | |a [United States] :|b New Harbinger Publications,|c 2018. | |
264 | 2 | |b Made available through hoopla | |
300 | |a 1 online resource (184 pages) | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a computer|b c|2 rdamedia | ||
338 | |a online resource|b cr|2 rdacarrier | ||
347 | |a text file|2 rda | ||
506 | |a Instant title available through hoopla. | ||
520 | |a Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD-an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You'll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You'll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you'll learn that your thoughts are just thoughts, and that they don't make you a bad person. If you have harm OCD, it's time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way. People with harm OCD-a form of obsessive-compulsive disorder (OCD)-suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help readers break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms. | ||
538 | |a Mode of access: World Wide Web. | ||
650 | 0 | |a Electronic books. | |
710 | 2 | |a hoopla digital. | |
856 | 4 | 0 | |u https://www.hoopladigital.com/title/12273388?utm_source=MARC&Lid=hh4435|z Instantly available on hoopla. |
856 | 4 | 2 | |z Cover image|u https://d2snwnmzyr8jue.cloudfront.net/nhb_9781684031498_180.jpeg |