Keto diet: 100+ low-carb, high-fat recipes
Publisher:
Hearst Books, an imprint of Sterling Publishing Co., Inc
Pub. Date:
[2019]
Language:
English
Description
Keto has become the diet of choice for losing weight--and it's also winning over converts who want to eat better and live healthier. Followers claim the popular high-fat, low-carb eating plan has helped them quickly shed pounds, while also boosting energy and relieving other ailments such as inflammation. But the diet's aim of inducing ketosis--a metabolic process where your body burns fat instead of carbs for energy--can leave dieters feeling like they're faced with restrictive meal options and difficult, overwhelming guidelines. Good Housekeeping solves the problem with 60 keto-approved, appetizing recipes made with healthy fats, delicious low-carb vegetables and fruits, and lean proteins. With a primer on how to kick-start your ketogenic eating, and tips and tricks throughout from the Good Housekeeping Test Kitchen, this book will become your essential reference for integrating a popular and successful diet into your lifestyle.
More Details
ISBN:
9781618373144
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Grouping Information
Grouped Work ID | b2f39aef-5d24-432f-4e36-260d77dd322c |
---|---|
Grouping Title | keto diet 100 low carb high fat recipes |
Grouping Author | good housekeeping institute |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-09 23:56:04PM |
Last Indexed | 2024-05-17 22:52:05PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author2-role
Good Housekeeping Institute (New York, N.Y.),issuing body
display_description
Keto has become the diet of choice for losing weight--and it's also winning over converts who want to eat better and live healthier. Followers claim the popular high-fat, low-carb eating plan has helped them quickly shed pounds, while also boosting energy and relieving other ailments such as inflammation. But the diet's aim of inducing ketosis--a metabolic process where your body burns fat instead of carbs for energy--can leave dieters feeling like they're faced with restrictive meal options and difficult, overwhelming guidelines. Good Housekeeping solves the problem with 60 keto-approved, appetizing recipes made with healthy fats, delicious low-carb vegetables and fruits, and lean proteins. With a primer on how to kick-start your ketogenic eating, and tips and tricks throughout from the Good Housekeeping Test Kitchen, this book will become your essential reference for integrating a popular and successful diet into your lifestyle.
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Books
format_eh
Book
id
b2f39aef-5d24-432f-4e36-260d77dd322c
isbn
9781618373144
itype_eh
ADULT BOOK
last_indexed
2024-05-18T04:52:05.028Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781618373144
publishDate
2019
publisher
Hearst Books, an imprint of Sterling Publishing Co., Inc
recordtype
grouped_work
subject_facet
Cookbooks
Ketogenic diet
Reducing diets
Ketogenic diet
Reducing diets
title_display
Keto diet : 100+ low-carb, high-fat recipes
title_full
Keto diet : 100+ low-carb, high-fat recipes
title_short
Keto diet
title_sub
100+ low-carb, high-fat recipes
topic_facet
Ketogenic diet
Reducing diets
Reducing diets
Solr Details Tables
item_details
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ils:.b26233496 | .i63551093 | Meriden Adult Non-Fiction | 641.56 KE | 1 | false | false | On Shelf | mean |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b26233496 | Book | Books | English | Hearst Books, an imprint of Sterling Publishing Co., Inc | [2019] | 143 pages : color illustrations ; 25 cm |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b26233496 | .i63295258 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b26233496 | .i63551093 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 |