Keto diet: 100+ low-carb, high-fat recipes.
(Book)
Keto has become the diet of choice for losing weight--and it's also winning over converts who want to eat better and live healthier. Followers claim the popular high-fat, low-carb eating plan has helped them quickly shed pounds, while also boosting energy and relieving other ailments such as inflammation. But the diet's aim of inducing ketosis--a metabolic process where your body burns fat instead of carbs for energy--can leave dieters feeling like they're faced with restrictive meal options and difficult, overwhelming guidelines. Good Housekeeping solves the problem with 60 keto-approved, appetizing recipes made with healthy fats, delicious low-carb vegetables and fruits, and lean proteins. With a primer on how to kick-start your ketogenic eating, and tips and tricks throughout from the Good Housekeeping Test Kitchen, this book will become your essential reference for integrating a popular and successful diet into your lifestyle.
Notes
(2019). Keto diet: 100+ low-carb, high-fat recipes. New York, NY, Hearst Books, an imprint of Sterling Publishing Co., Inc.
Chicago / Turabian - Author Date Citation (style guide)2019. Keto Diet: 100+ Low-carb, High-fat Recipes. New York, NY, Hearst Books, an imprint of Sterling Publishing Co., Inc.
Chicago / Turabian - Humanities Citation (style guide)Keto Diet: 100+ Low-carb, High-fat Recipes. New York, NY, Hearst Books, an imprint of Sterling Publishing Co., Inc, 2019.
MLA Citation (style guide)Keto Diet: 100+ Low-carb, High-fat Recipes. New York, NY, Hearst Books, an imprint of Sterling Publishing Co., Inc, 2019.
Record Information
| Last Sierra Extract Time | Apr 25, 2024 09:57:48 PM |
|---|---|
| Last File Modification Time | Apr 25, 2024 09:58:03 PM |
| Last Grouped Work Modification Time | Apr 25, 2024 09:57:54 PM |
MARC Record
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