See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
Description
See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an integrative dietitian and menopause expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You'll discover the importance of the following: -Targeted testing for hormones and gut health -An approachable eating plan -Supplement recommendations -Hormone replacement therapy -Self-advocacy through menopause In easy-to-understand language, Esther will provide you with the tools you'll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It's time to make menopause your b*tch, and Esther is here to show you how to do it right! Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!
More Details
Contributors:
ISBN:
9781666649291
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Grouping Information
Grouped Work ID | b4695ed6-9831-b108-4b71-5e8456391bdc |
---|---|
Grouping Title | see ya later ovulator mastering menopause with nutrition hormones and self advocacy |
Grouping Author | esther blum |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-01-26 15:04:47PM |
Last Indexed | 2024-05-15 22:54:07PM |
Solr Fields
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auth_author2
Blum, Esther
author
Blum, Esther
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Blum, Esther,reader
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hoopla digital
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Blum, Esther
display_description
See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an integrative dietitian and menopause expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You'll discover the importance of the following: -Targeted testing for hormones and gut health -An approachable eating plan -Supplement recommendations -Hormone replacement therapy -Self-advocacy through menopause In easy-to-understand language, Esther will provide you with the tools you'll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It's time to make menopause your b*tch, and Esther is here to show you how to do it right! Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!
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Audio Books
eBook
eBook
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eAudiobook
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b4695ed6-9831-b108-4b71-5e8456391bdc
isbn
9781666649291
last_indexed
2024-05-16T04:54:07.866Z
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Other
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Other
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Year
primary_isbn
9781666649291
publishDate
2023
publisher
Dreamscape Media
recordtype
grouped_work
subject_facet
Exercise
Health
Menopause
Health
Menopause
title_display
See ya later, Ovulator! : Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
title_full
See ya later, Ovulator! : Mastering Menopause with Nutrition, Hormones, and Self-Advocacy [electronic resource] / Esther Blum
title_short
See ya later, Ovulator!
title_sub
Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
topic_facet
Exercise
Health
Menopause
Health
Menopause
Solr Details Tables
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hoopla:MWT16155047 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/16155047?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT16155047 | eAudiobook | Audio Books | Unabridged | English | Dreamscape Media | 2023 | 1 online resource (1 audio file (301 min.)) : digital. |
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