See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
(eAudiobook)
See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an integrative dietitian and menopause expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You'll discover the importance of the following: -Targeted testing for hormones and gut health -An approachable eating plan -Supplement recommendations -Hormone replacement therapy -Self-advocacy through menopause In easy-to-understand language, Esther will provide you with the tools you'll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It's time to make menopause your b*tch, and Esther is here to show you how to do it right! Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!
Notes
Blum, E. (2023). See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy. Unabridged. [United States], Dreamscape Media.
Chicago / Turabian - Author Date Citation (style guide)Blum, Esther. 2023. See Ya Later, Ovulator!: Mastering Menopause With Nutrition, Hormones, and Self-Advocacy. [United States], Dreamscape Media.
Chicago / Turabian - Humanities Citation (style guide)Blum, Esther, See Ya Later, Ovulator!: Mastering Menopause With Nutrition, Hormones, and Self-Advocacy. [United States], Dreamscape Media, 2023.
MLA Citation (style guide)Blum, Esther. See Ya Later, Ovulator!: Mastering Menopause With Nutrition, Hormones, and Self-Advocacy. Unabridged. [United States], Dreamscape Media, 2023.
Hoopla Extract Information
hooplaId | 16155047 |
---|---|
title | See ya later, Ovulator! |
kind | AUDIOBOOK |
price | 2.05 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Dec 19, 2023 06:16:24 PM |
Record Information
Last File Modification Time | Nov 22, 2023 10:44:29 PM |
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Last Grouped Work Modification Time | Jan 26, 2024 03:04:47 PM |
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