Summary of William W. Li's Eat to Beat Your Diet: eat to beat your diet
Description
Get the Summary of William W. Li's Eat to Beat Your Diet in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows listeners how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive.
More Details
Contributors:
ISBN:
9798350064162
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | ca7d2182-3f4e-4ca4-73d2-adfad5a1319b |
---|---|
Grouping Title | summary of william w lis eat to beat your diet eat to beat your diet |
Grouping Author | irb media |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-11-22 22:23:35PM |
Last Indexed | 2024-05-18 23:30:37PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
IRB Media
author2-role
hoopla digital
author_display
IRB Media
display_description
Get the Summary of William W. Li's Eat to Beat Your Diet in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows listeners how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive.
format_category_eh
eBook
format_eh
eBook
id
ca7d2182-3f4e-4ca4-73d2-adfad5a1319b
isbn
9798350064162
last_indexed
2024-05-19T05:30:37.977Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_time_since_added_eh
Year
primary_isbn
9798350064162
publishDate
2023
publisher
IRB
recordtype
grouped_work
subject_facet
Electronic books
Physical fitness
Physical fitness
title_display
Summary of William W. Li's Eat to Beat Your Diet : eat to beat your diet
title_full
Summary of William W. Li's Eat to Beat Your Diet : eat to beat your diet [electronic resource] / Irb Media
title_short
Summary of William W. Li's Eat to Beat Your Diet
title_sub
eat to beat your diet
topic_facet
Electronic books
Physical fitness
Physical fitness
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT16036988 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/16032994?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT16036988 | eBook | eBook | English | IRB | 2023 | 1 online resource (27 pages) |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT16036988 | Available Online | Available Online | false | true | false | false | false | false |