Summary of William W. Li's Eat to Beat Your Diet: eat to beat your diet
(eBook)
Get the Summary of William W. Li's Eat to Beat Your Diet in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows listeners how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive.
Notes
IRB Media. (2023). Summary of William W. Li's Eat to Beat Your Diet: eat to beat your diet. [United States], IRB.
Chicago / Turabian - Author Date Citation (style guide)IRB Media. 2023. Summary of William W. Li's Eat to Beat Your Diet: Eat to Beat Your Diet. [United States], IRB.
Chicago / Turabian - Humanities Citation (style guide)IRB Media, Summary of William W. Li's Eat to Beat Your Diet: Eat to Beat Your Diet. [United States], IRB, 2023.
MLA Citation (style guide)IRB Media. Summary of William W. Li's Eat to Beat Your Diet: Eat to Beat Your Diet. [United States], IRB, 2023.
Hoopla Extract Information
hooplaId | 16032994 |
---|---|
title | Summary of William W. Li's Eat to Beat Your Diet |
kind | EBOOK |
price | 0.34 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Nov 08, 2023 06:14:13 PM |
Record Information
Last File Modification Time | Nov 23, 2023 01:28:20 AM |
---|---|
Last Grouped Work Modification Time | Nov 22, 2023 10:23:35 PM |
MARC Record
LEADER | 02518nam a22003735a 4500 | ||
---|---|---|---|
001 | MWT16036988 | ||
003 | MWT | ||
005 | 20231028122143.1 | ||
006 | m o d | ||
007 | cr cn||||||||| | ||
008 | 231028s2023 xxu eo 000 0 eng d | ||
020 | |a 9798350064162|q (electronic bk.) | ||
028 | 4 | 2 | |a MWT16036988 |
029 | |a https://d2snwnmzyr8jue.cloudfront.net/vsa_9798350064162_180.jpeg | ||
037 | |a 16036988|b Midwest Tape, LLC|n http://www.midwesttapes.com | ||
040 | |a Midwest|e rda | ||
099 | |a eBook hoopla | ||
100 | 1 | |a IRB Media.|e author. | |
245 | 1 | 0 | |a Summary of William W. Li's Eat to Beat Your Diet :|b eat to beat your diet|h [electronic resource] /|c Irb Media. |
264 | 1 | |a [United States] :|b IRB,|c 2023. | |
264 | 2 | |b Made available through hoopla | |
300 | |a 1 online resource (27 pages) | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a computer|b c|2 rdamedia | ||
338 | |a online resource|b cr|2 rdacarrier | ||
347 | |a text file|2 rda | ||
506 | |a Instant title available through hoopla. | ||
520 | |a Get the Summary of William W. Li's Eat to Beat Your Diet in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows listeners how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. | ||
538 | |a Mode of access: World Wide Web. | ||
650 | 0 | |a Physical fitness. | |
650 | 0 | |a Electronic books. | |
710 | 2 | |a hoopla digital. | |
856 | 4 | 0 | |u https://www.hoopladigital.com/title/16032994?utm_source=MARC&Lid=hh4435|z Instantly available on hoopla. |
856 | 4 | 2 | |z Cover image|u https://d2snwnmzyr8jue.cloudfront.net/vsa_9798350064162_180.jpeg |