Modern Mindfulness: how to be more relaxed, focused and kind while living in a fast, digital, always-on world
Author:
Publisher:
Macmillan Audio
Pub. Date:
2017
Edition:
Unabridged
Language:
English
Description
In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness: - Learn to fade out instead just falling asleep - Learn to watch TV mindfully (yes, it's possible!) - Make mobility part of mindfulness (we're always on the move!) - Use technology for good instead of evil (no need to do a digital detox). - Learn to 'whack-a-thought' and stay centered.
More Details
Contributors:
ISBN:
9781427285133
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Grouping Information
Grouped Work ID | d97ecea8-e4f5-649d-3db2-83814730235b |
---|---|
Grouping Title | modern mindfulness how to be more relaxed focused and kind while living in a fast digital always on world |
Grouping Author | rohan gunatillake |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-01-26 15:04:47PM |
Last Indexed | 2024-04-27 22:48:45PM |
Solr Fields
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auth_author2
Gunatillake, Rohan
author
Gunatillake, Rohan
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Gunatillake, Rohan,reader
hoopla digital
hoopla digital
author_display
Gunatillake, Rohan
display_description
In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness: - Learn to fade out instead just falling asleep - Learn to watch TV mindfully (yes, it's possible!) - Make mobility part of mindfulness (we're always on the move!) - Use technology for good instead of evil (no need to do a digital detox). - Learn to 'whack-a-thought' and stay centered.
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Audio Books
eBook
eBook
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eAudiobook
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d97ecea8-e4f5-649d-3db2-83814730235b
isbn
9781427285133
last_indexed
2024-04-28T04:48:45.724Z
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-1
literary_form
Other
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Other
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Year
primary_isbn
9781427285133
publishDate
2017
publisher
Macmillan Audio
recordtype
grouped_work
subject_facet
Meditations
Mind and body
Mindfulness-based cognitive therapy
Self-help
Self-help publications
Mind and body
Mindfulness-based cognitive therapy
Self-help
Self-help publications
title_display
Modern Mindfulness : how to be more relaxed, focused and kind while living in a fast, digital, always-on world
title_full
Modern Mindfulness : how to be more relaxed, focused and kind while living in a fast, digital, always-on world [electronic resource] / Rohan Gunatillake
title_short
Modern Mindfulness
title_sub
how to be more relaxed, focused and kind while living in a fast, digital, always-on world
topic_facet
Meditations
Mind and body
Mindfulness-based cognitive therapy
Self-help
Mind and body
Mindfulness-based cognitive therapy
Self-help
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record_details
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---|---|---|---|---|---|---|---|---|
hoopla:MWT11996648 | eAudiobook | Audio Books | Unabridged | English | Macmillan Audio | 2017 | 1 online resource (1 audio file (7hr., 53 min.)) : digital. |
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