Hanger management: master your hunger and improve your mood, mind, and relationships
Author:
Publisher:
Little, Brown Spark
Publication Date:
2019
Edition:
First edition
Language:
English
Description
"One minute you're going about your day, and a few seconds later you're a snappy, illogical version of yourself. It's hanger-- hungry-anger. When we forget to eat-- or accidentally overeat-- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. Albers sheds light on the causes of hanger, so you can make better decisions about food. She also shares tips to help you stay on top of your hunger cues, so you'll become happier-- and healthier-- for life." --
More Details
ISBN:
9780316524568
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Grouping Information
| Grouped Work ID | ddc70034-8aff-2823-9048-8a6fc248b315 |
|---|---|
| Grouping Title | hanger management master your hunger and improve your mood mind and relationships |
| Grouping Author | susan albers |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2025-04-29 06:03:10AM |
| Last Indexed | 2025-05-09 22:50:03PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Albers, Susan, 1974-
author_display
Albers, Susan
display_description
"One minute you're going about your day, and a few seconds later you're a snappy, illogical version of yourself. It's hanger-- hungry-anger. When we forget to eat-- or accidentally overeat-- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. Albers sheds light on the causes of hanger, so you can make better decisions about food. She also shares tips to help you stay on top of your hunger cues, so you'll become happier-- and healthier-- for life." --
format_category_eh
Books
format_eh
Book
id
ddc70034-8aff-2823-9048-8a6fc248b315
isbn
9780316524568
itype_eh
ADULT BOOK
last_indexed
2025-05-10T04:50:03.252Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780316524568
publishDate
2019
publisher
Little, Brown Spark
recordtype
grouped_work
subject_facet
Dietetics
Food habits
Hunger
Nutrition
Physical fitness -- Health aspects
Food habits
Hunger
Nutrition
Physical fitness -- Health aspects
title_display
Hanger management : master your hunger and improve your mood, mind, and relationships
title_full
Hanger management : master your hunger and improve your mood, mind, and relationships / Susan Albers, PsyD
title_short
Hanger management
title_sub
master your hunger and improve your mood, mind, and relationships
topic_facet
Dietetics
Food habits
Health aspects
Hunger
Nutrition
Physical fitness
Food habits
Health aspects
Hunger
Nutrition
Physical fitness
Solr Details Tables
item_details
| Bib Id | Item Id | Shelf Location | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b26427862 | .i64003966 | Woodbridge Adult NF 600-699 | 613.2/ALB | 1 | false | false | On Shelf | wdan6 |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:.b26427862 | Book | Books | First edition | English | Little, Brown Spark | 2019 | xii, 254 pages : illustrations ; 25 cm |
scoping_details_eh
| Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Is Home Pick Up Only | Holdable PTypes | Bookable PTypes | Home Pick Up PTypes | Local Url |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b26427862 | .i64003966 | On Shelf | On Shelf | false | true | true | false | false | false | false | 9999 |