Hanger management: master your hunger and improve your mood, mind, and relationships
(Book)
Description
"One minute you're going about your day, and a few seconds later you're a snappy, illogical version of yourself. It's hanger-- hungry-anger. When we forget to eat-- or accidentally overeat-- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. Albers sheds light on the causes of hanger, so you can make better decisions about food. She also shares tips to help you stay on top of your hunger cues, so you'll become happier-- and healthier-- for life." --
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Citations
Albers, S. (2019). Hanger management: master your hunger and improve your mood, mind, and relationships. First edition. Little, Brown Spark.
Chicago / Turabian - Author Date Citation (style guide)Albers, Susan, 1974-. 2019. Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships. Little, Brown Spark.
Chicago / Turabian - Humanities Citation (style guide)Albers, Susan, 1974-, Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships. Little, Brown Spark, 2019.
MLA Citation (style guide)Albers, Susan. Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships. First edition. Little, Brown Spark, 2019.
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Record Information
| Last Sierra Extract Time | Apr 29, 2025 06:03:05 AM |
|---|---|
| Last File Modification Time | Apr 29, 2025 06:03:44 AM |
| Last Grouped Work Modification Time | Apr 29, 2025 06:03:10 AM |
MARC Record
| LEADER | 02464cam a2200397Ii 4500 | ||
|---|---|---|---|
| 001 | on1096462297 | ||
| 003 | OCoLC | ||
| 005 | 20250210225409.0 | ||
| 008 | 190414s2019 nyua g b 001 0 eng d | ||
| 010 | |a 2019946443 | ||
| 020 | |a 9780316524568 |q (hardcover) | ||
| 020 | |a 0316524565 | ||
| 035 | |a (OCoLC)1096462297 | ||
| 040 | |a YDX |b eng |c YDX |d BDX |d SSH |d CHY |d OCO |d CLE |d IEP |d GL4 |d ILC |d RIOSL |d UtOrBLW |d WD | ||
| 049 | |a RISA | ||
| 050 | 4 | |a RA784 |b .A372 2019 | |
| 082 | 1 | 4 | |a 613.2 |2 23 |
| 100 | 1 | |a Albers, Susan, |d 1974- |e author. |0 http://id.loc.gov/authorities/names/n2003030342 | |
| 245 | 1 | 0 | |a Hanger management : |b master your hunger and improve your mood, mind, and relationships / |c Susan Albers, PsyD. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Little, Brown Spark, |c 2019. | |
| 300 | |a xii, 254 pages : |b illustrations ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Introduction -- Hanger management 101. From hangry to happy ; Understand hanger: where it comes from-- and why ; The hanger management program -- Hanger management tips. Handling hanger hijackers ; Hanger-free homes and hangouts ; Hear your hunger ; Hunger hypnotizers ; Hack your habits: the 10 S's of mindful eating -- Congratulations! | |
| 520 | |a "One minute you're going about your day, and a few seconds later you're a snappy, illogical version of yourself. It's hanger-- hungry-anger. When we forget to eat-- or accidentally overeat-- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. Albers sheds light on the causes of hanger, so you can make better decisions about food. She also shares tips to help you stay on top of your hunger cues, so you'll become happier-- and healthier-- for life." -- |c Adapted from jacket. | ||
| 650 | 0 | |a Hunger. |0 http://id.loc.gov/authorities/subjects/sh85063084 | |
| 650 | 0 | |a Nutrition. |0 http://id.loc.gov/authorities/subjects/sh85093451 | |
| 650 | 0 | |a Dietetics. |0 http://id.loc.gov/authorities/subjects/sh86005508 | |
| 650 | 0 | |a Food habits. |0 http://id.loc.gov/authorities/subjects/sh85050275 | |
| 650 | 0 | |a Physical fitness |x Health aspects. | |
| 907 | |a .b26427862 | ||
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| 998 | |e - |d a |f eng |a wd | ||