Wake up Your Body and Brain
Author:
Publisher:
Author's Republic
Pub. Date:
2016
Edition:
Unabridged
Language:
English
Description
Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age. This book contains a goldmine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly. Discover quick effective strategies that work, are supported by the latest brain research, and have proven results with thousands of satisfied clients. All this in nine, easy to follow audio lessons. By doing the lessons set out in this audio book you should: - Boost your body's level of health and well-being - Reduce tension and discomfort - Improve your posture - Enhance the quality and range of your turning and bending This is the perfect companion to the softcover or eBook versions of Wake Up Your Body and Brain. Nine easy lessons plus a user's guide make this a simple, easy to use audio book that will have you moving easier and feeling younger.
More Details
Contributors:
ISBN:
9781518942570
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Grouping Information
Grouped Work ID | e76427b2-dc16-510b-202b-f7b07c484d41 |
---|---|
Grouping Title | wake up your body and brain |
Grouping Author | sandra bradshaw |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-01-26 15:04:47PM |
Last Indexed | 2024-05-18 23:38:32PM |
Solr Fields
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Bradshaw, Sandra
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Bradshaw, Sandra
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Bradshaw, Sandra
display_description
Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age. This book contains a goldmine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly. Discover quick effective strategies that work, are supported by the latest brain research, and have proven results with thousands of satisfied clients. All this in nine, easy to follow audio lessons. By doing the lessons set out in this audio book you should: - Boost your body's level of health and well-being - Reduce tension and discomfort - Improve your posture - Enhance the quality and range of your turning and bending This is the perfect companion to the softcover or eBook versions of Wake Up Your Body and Brain. Nine easy lessons plus a user's guide make this a simple, easy to use audio book that will have you moving easier and feeling younger.
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9781518942570
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Six Months
Year
Year
primary_isbn
9781518942570
publishDate
2016
publisher
Author's Republic
recordtype
grouped_work
subject_facet
Health
title_display
Wake up Your Body and Brain
title_full
Wake up Your Body and Brain [electronic resource] / Sandra Bradshaw
title_short
Wake up Your Body and Brain
topic_facet
Health
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT13694630 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/13694630?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT13694630 | eAudiobook | Audio Books | Unabridged | English | Author's Republic | 2016 | 1 online resource (1 audio file (1hr., 22 min.)) : digital. |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
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hoopla:MWT13694630 | Available Online | Available Online | false | true | false | false | false | false |