Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age. This book contains a goldmine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly. Discover quick effective strategies that work, are supported by the latest brain research, and have proven results with thousands of satisfied clients. All this in nine, easy to follow audio lessons. By doing the lessons set out in this audio book you should: - Boost your body's level of health and well-being - Reduce tension and discomfort - Improve your posture - Enhance the quality and range of your turning and bending This is the perfect companion to the softcover or eBook versions of Wake Up Your Body and Brain. Nine easy lessons plus a user's guide make this a simple, easy to use audio book that will have you moving easier and feeling younger.